In season Spring - Fall. Learn what makes our avocados so special & where to find them.

Power Breakfast Parfait

Power Breakfast Parfait
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If you fancy parfaits with your breakfast fare, add California Avocados for a boost of “good” fats. Enjoy this for breakfast knowing that you are giving your body a nutritious treat. With 610 mg of potassium, good sources of Vitamins A and C (15% DV) and an excellent source of Calcium (20% DV).


Serving Size: 1

1/4 cup granola
1/4 cup (2 oz. or 2/5th) ripe, Fresh California Avocado, peeled, pitted and mashed
3/4 cup vanilla Greek low-fat yogurt
1/4 cup fresh Natureripe® blueberries

Remember to check the label when you shop.



  1. Assemble in order listed

Nutrition information per serving

Calories 350; Total Fat 13 g (Sat 3 g, Trans 0 g, Poly 1.5 g, Mono 6 g); Cholesterol 15 mg; Sodium 160 mg; Potassium 610 mg; Total Carbohydrates 40 g; Dietary Fiber 7 g; Total Sugars 17 g; Protein 22 g; Vitamin A 686 (IU); Vitamin C 10 mg; Calcium 221 mg; Iron 1.5 mg; Vitamin D 22.5 (IU); Folate 278 mcg; Omega 3 Fatty Acid 0.09 g

% Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 20%; Iron 8%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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