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POWER BREAKFAST PARFAIT
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1 Ratings | 1 Comment(s)
Recipe Provided By the California Avocado Commission
If you fancy parfaits with your breakfast fare, add California Avocados for a boost of “good” fats. Enjoy this for breakfast knowing that you are giving your body a nutritious treat. With 610 mg of potassium, good sources of Vitamins A and C (15% DV) and an excellent source of Calcium (20% DV).
(2 oz. or 2/5th) ripe, Fresh California Avocado, peeled, pitted and mashed
vanilla Greek low-fat yogurt
fresh Natureripe® blueberries
- Assemble in order listed
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Calories 350; Total Fat 13 g (Sat 3 g, Trans 0 g, Poly 1.5 g, Mono 6 g); Cholesterol 15 mg; Sodium 160 mg; Potassium 610 mg; Total Carbohydrates 40 g; Dietary Fiber 7 g; Total Sugars 17 g; Protein 22 g; Vitamin A 686 (IU); Vitamin C 10 mg; Calcium 221 mg; Iron 1.5 mg; Vitamin D 22.5 (IU); Folate 278 mcg; Omega 3 Fatty Acid 0.09 g
% Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 20%; Iron 8%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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