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CHUNKY CALIFORNIA AVOCADO GUACAMOLE
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This recipe is

  • Vegan

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 1

1 Ratings | 0 Comments

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  • Preparation

    10 min

  • Cook Time

    0 min

  • Total Time

    10 min

Mediterranean Foods Alliance - An OldWays Program
Fruits & Veggies-More Matters
Chunky California Avocado Guacamole

Recipe Provided By

A little mashing and a lot of character come with this dish. It’s packed with tons of texture and the high-flavored stir-ins of cilantro and jalapeño chile make it pop with great taste!

Ingredients

  • 2.000 2
    ripe Fresh California Avocados, peeled, seeded, and roughly mashed
  • 0.500 ½ cup
    chopped cilantro
  • 1.000 1
    jalapeno chile pepper, seeded and finely chopped
  • 1.000 1 Tbsp.
    fresh lemon juice
  • 1.000 1 tsp.
    salt
  • 0.250 ¼ cup
    chopped grape tomatoes

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Instructions

  1. Combine all ingredients, except tomatoes in a medium bowl. Gently stir in tomatoes.
  2. Serve immediately or store in an airtight container up to 24 hours for peak flavor and texture.

Yield (Liquid): 2 cups total

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Not including suggested vegetables for dipping: Calories 70; Total Fat 7 g (Sat 1g, Trans 0 g, Poly 0.8 g, Mono 4 g); Cholesterol 0 mg; Sodium 150 mg; Potassium 242 mg; Total Carbohydrates 4 g; Dietary Fiber 3 g; Total Sugars 0 g; Protein 1 g; Vitamin A 184 (IU); Vitamin C 6 mg; Calcium 7 mg; Iron 0 mg; Vitamin D 0 (IU); Folate 41 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 4%; Vitamin C 10%; Calcium 0%; Iron 2%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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