A little mashing and a lot of character come with this dish. It’s packed with tons of texture and the high-flavored stir-ins of cilantro and jalapeño chile make it pop with great taste!
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Loading... Chunky California Avocado Guacamole
Nutrition Facts
Nutrition information
per serving
Calories
70
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
4g
Cholesterol
0mg
Sodium
150mg
Total Carbs
4g
Dietary Fiber
3g
Total Sugars
0g
Protein
1g
Potassium
242mg
(Nutrition information does not include suggested vegetables for dipping.)
Vitamin A 184 (IU); Vitamin C 6 mg; Calcium 7 mg; Iron 0 mg; Vitamin D 0 (IU); Folate 41 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 4%; Vitamin C 10%; Calcium 0%; Iron 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 8
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Ingredients
2 ripe Fresh California Avocados, peeled, seeded, and roughly mashed 1/2 cup chopped cilantro 1 jalapeno chile pepper, seeded and finely chopped 1 Tbsp. fresh lemon juice 1 tsp. salt 1/4 cup chopped grape tomatoesInstructions
- Combine all ingredients, except tomatoes in a medium bowl. Gently stir in tomatoes.
- Serve immediately or store in an airtight container up to 24 hours for peak flavor and texture.
Yield (Liquid): 2 cups total
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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