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CHUNKY CALIFORNIA AVOCADO GUACAMOLE
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Recipe Provided By the California Avocado Commission
A little mashing and a lot of character come with this dish. It’s packed with tons of texture and the high-flavored stir-ins of cilantro and jalapeño chile make it pop with great taste!
ripe Fresh California Avocados, peeled, seeded, and roughly mashed
jalapeno chile pepper, seeded and finely chopped
fresh lemon juice
chopped grape tomatoes
- Combine all ingredients, except tomatoes in a medium bowl. Gently stir in tomatoes.
- Serve immediately or store in an airtight container up to 24 hours for peak flavor and texture.
Yield (Liquid): 2 cups total
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Not including suggested vegetables for dipping: Calories 70; Total Fat 7 g (Sat 1g, Trans 0 g, Poly 0.8 g, Mono 4 g); Cholesterol 0 mg; Sodium 150 mg; Potassium 242 mg; Total Carbohydrates 4 g; Dietary Fiber 3 g; Total Sugars 0 g; Protein 1 g; Vitamin A 184 (IU); Vitamin C 6 mg; Calcium 7 mg; Iron 0 mg; Vitamin D 0 (IU); Folate 41 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 4%; Vitamin C 10%; Calcium 0%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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