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ANYTIME OMELET
Anytime Omelet

Recipe Provided By

With a short ingredient list and simple preparation, this delicious avocado omelet is perfect anytime. Good source of Vitamin A, Calcium and Iron. Excellent source of Vitamin C.

Ingredients

  • 3.000 3
    eggs, lightly beaten
  • 3.000 3 Tbsp.
    low fat milk
  • 0.000
    Nonstick cooking spray
  • 0.500 ½ cup
    shredded Cheddar cheese
  • 1.000 1 Tbsp.
    sliced green onion
  • 0.250 ¼ cup
    chopped red bell pepper
  • 1.000 1
    ripe, Fresh California Avocado, seeded peeled and cubed

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Instructions

  1. Mix eggs and milk.
  2. Spray a large skillet with nonstick cooking spray and heat over medium low heat. Pour egg mixture into skillet. Cook eggs until top is almost set.
  3. Sprinkle with cheese and green onion. Cook until cheese melts, about 2 minutes.
  4. Top with red pepper and avocado, fold over and serve immediately.

Serving Suggestion: For a tasty brunch serve with a fresh fruit salad on the side.

Beverage Pairings: Great with a mug of hot coffee.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

 

 

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Calories 310; Total Fat 23 g (Sat 7 g, Trans 0 g, Poly 3 g, Mono 12 g); Cholesterol 295 mg; Sodium 210 mg; Potassium 550 mg; Total Carbohydrates 11 g; Dietary Fiber 3 g; Total Sugars 2 g; Protein 16 g; Vitamin A 1187 (IU); Vitamin C 30 mg; Calcium 176 mg; Iron 2.4 mg; Vitamin D 74 (IU); Folate 117 mcg; Omega 3 Fatty Acid 0.18 g

% Daily Value*: Vitamin A 25%; Vitamin C 50%; Calcium 20%; Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Comments

  • omelets

    I make a avocado, tomatoe, curry omelet, which is delicious. We're having it for dinner tonight...The filling and topping are made by dicing an avocado, adding chopped tomatoes, curry powder, lemon juice, garlic salt, and pepper. Served with toasted English muffins, and a glass of white wine..

    Submitted By lt - Dec 20, 2012

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