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California Avocado Sourdough Toast

California Avocado Sourdough Toast
Total time:

5 min

Prep time:


Cook time:

5 min

Spread a little sunshine on your morning toast. 


Serving Size: 1

1 small slice sourdough bread
2 tsp. Dijon mustard, optional
1/4 ripe, Fresh California Avocado
As needed Sea salt, to taste

Remember to check the label when you shop.



  1. Toast bread as desired.
  2. Meanwhile, mash the avocado. Spread mustard on hot toast, then spread with the mashed avocado. Sprinkle with sea salt if desired.

Nutrition information per serving

Calories 140; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 220 mg; Total Carbohydrates 18 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein 5 g; Vitamin A 7 (IU); Vitamin C 3 mg; Calcium 17 mg; Iron 1.5 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 8%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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