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CALIFORNIA AVOCADO SOURDOUGH TOAST
This recipe is
- Low Sodium
- Low Fat
Rating5 of 5 2
2 Ratings | 0 Comments
Recipe Provided By the California Avocado Commission
Spread a little sunshine on your morning toast.
small slice sourdough bread
Dijon mustard, optional
ripe, Fresh California Avocado
Sea salt, to taste
- Toast bread as desired.
- Meanwhile, mash the avocado. Spread mustard on hot toast, then spread with the mashed avocado. Sprinkle with sea salt if desired.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Calories 140; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 220 mg; Total Carbohydrates 18 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein 5 g; Vitamin A 7 (IU); Vitamin C 3 mg; Calcium 17 mg; Iron 1.5 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 8%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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