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Dietitian Approved Recipes
DOUBLE BERRY AND CALIFORNIA AVOCADO SMOOTHIES
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Author: Chef Dave Lieberman Recipe Provided By the California Avocado Commission and developed by a Featured Chef
Cool down with these smoothies, mixed with frozen berries, bananas and California Avocados.
ripe, Fresh California Avocado, peeled and seeded
Honey or superfine sugar, to taste
- Place the berries, banana and avocado in a blender and puree until smooth, adding a 1/4 cup of ice water at a time as needed to achieve desired consistency, sweeten to taste with honey or sugar and serve in large, wide-mouthed glasses.
Note: Chef Lieberman suggests using any combination of frozen fruit you like, such as strawberries, peaches, etc. but this combination is his favorite.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
© 2011 Chef Dave Lieberman
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
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