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See why avocados are a tasty choice for a healthful diet.LEARN MORE
LADY BUGS ON A STICK
This recipe is
Recipe Provided By the California Avocado Commission
ripe, Fresh California Avocado, seeded, peeled and mashed
prepared salsa, or to taste
celery stalks, washed and trimmed
small grape tomatoes, cut in half lengthwise
- Stir the salsa into the mashed avocado to combine.
- Carefully fill the hollow in each celery stalk with the guacamole.
- Nestle 3 grape tomato halves into the guacamole on each celery stalk.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Calories 110; Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4.5 g); Cholesterol 0 mg; Sodium 160 mg; Potassium 720 mg; Total Carbohydrates 12 g; Dietary Fiber 6 g; Total Sugars 3 g; Protein 2 g; Vitamin A 588 (IU); Vitamin C 20 mg; Calcium 51 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 46 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 6%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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