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LADY BUGS ON A STICK

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Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

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1 Ratings | 1 Comment(s)

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Lady Bugs on a Stick

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Ingredients

  • 1.000 1
    ripe, Fresh California Avocado, seeded, peeled and mashed
  • 0.250 ¼ cup
    prepared salsa, or to taste
  • 8.000 8
    celery stalks, washed and trimmed
  • 12.000 12
    small grape tomatoes, cut in half lengthwise

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Instructions

  1. Stir the salsa into the mashed avocado to combine.
  2. Carefully fill the hollow in each celery stalk with the guacamole.
  3. Nestle 3 grape tomato halves into the guacamole on each celery stalk.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Calories 110; Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4.5 g); Cholesterol 0 mg; Sodium 160 mg; Potassium 720 mg; Total Carbohydrates 12 g; Dietary Fiber 6 g; Total Sugars 3 g; Protein 2 g; Vitamin A 588 (IU); Vitamin C 20 mg; Calcium 51 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 46 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 6%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Comments

  • lady bugs on a stick

    awesome snack!

    Submitted By Gail - Jul 11, 2011

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