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Lady Bugs on a Stick

Lady Bugs on a Stick
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Serving Size: 4

1 ripe, Fresh California Avocado, seeded, peeled and mashed
1/4 cup prepared salsa, or to taste
8 celery stalks, washed and trimmed
12 small grape tomatoes, cut in half lengthwise

Remember to check the label when you shop.



  1. Stir the salsa into the mashed avocado to combine.
  2. Carefully fill the hollow in each celery stalk with the guacamole.
  3. Nestle 3 grape tomato halves into the guacamole on each celery stalk.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 110; Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4.5 g); Cholesterol 0 mg; Sodium 160 mg; Potassium 720 mg; Total Carbohydrates 12 g; Dietary Fiber 6 g; Total Sugars 3 g; Protein 2 g; Vitamin A 588 (IU); Vitamin C 20 mg; Calcium 51 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 46 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 6%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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