In season Spring - Fall. Learn what makes our avocados so special & where to find them.

Lady Bugs on a Stick

Lady Bugs on a Stick
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ingredients

Serving Size: 4

1 ripe, Fresh California Avocado, seeded, peeled and mashed
1/4 cup prepared salsa, or to taste
8 celery stalks, washed and trimmed
12 small grape tomatoes, cut in half lengthwise

Remember to check the label when you shop.

IN SEASON SPRING - FALL Learn more

Instructions

  1. Stir the salsa into the mashed avocado to combine.
  2. Carefully fill the hollow in each celery stalk with the guacamole.
  3. Nestle 3 grape tomato halves into the guacamole on each celery stalk.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 110; Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4.5 g); Cholesterol 0 mg; Sodium 160 mg; Potassium 720 mg; Total Carbohydrates 12 g; Dietary Fiber 6 g; Total Sugars 3 g; Protein 2 g; Vitamin A 588 (IU); Vitamin C 20 mg; Calcium 51 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 46 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 6%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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