Lady Bugs on a Stick

Nutrition Facts

Nutrition information
per serving

Calories 110
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
Cholesterol 0mg
Sodium 160mg
Total Carbs 12g
Dietary Fiber 6g
Total Sugars 3g
Protein 2g
Potassium 720mg

Vitamin A 588 (IU); Vitamin C 20 mg; Calcium 51 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 46 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 6%; Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Serves: 4

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1 ripe, Fresh California Avocado, seeded, peeled and mashed 1/4 cup prepared salsa, or to taste 8 celery stalks, washed and trimmed 12 small grape tomatoes, cut in half lengthwise
  1. Stir the salsa into the mashed avocado to combine.
  2. Carefully fill the hollow in each celery stalk with the guacamole.
  3. Nestle 3 grape tomato halves into the guacamole on each celery stalk.

 

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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