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California Avocado Scramble

California Avocado Scramble
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Serving Size: 1

1/3 Fresh California Avocado, diced
1/2 oz. spinach leaves
2 tomato slices, diced
1 oz. red onion, diced
1 oz. bell pepper mix (green and red)
2 eggs
1 oz. shredded Jack cheese

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  1. Dice avocado, set aside. Sauté vegetables in egg fry pan. Whip 2 eggs and pour on top of vegetables. Scramble eggs with vegetables. Cook until done, sprinkle with cheese and top with avocado.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Nutrition information per serving: Calories 490; Total Fat 28 g (Sat 9 g, Trans 0 g, Poly 1 g, Mono 6 g); Cholesterol 460 mg; Sodium 340 mg; Potassium 650 mg; Total Carbohydrates 38 g; Dietary Fiber 9 g; Total Sugars 16 g; Protein 25 g; Vitamin A 3407 IU; Vitamin C 104 mg; Calcium 340 mg; Iron 3 mg; Vitamin D 0 IU; Folate 120 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 70%; Vitamin C 170%; Calcium 35%; Iron 20%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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