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AVOCADO POTATO SALAD
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This recipe is

  • Low Sodium
  • Low Fat

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

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  • Preparation

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  • Cook Time

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  • Total Time

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Mediterranean Foods Alliance - An OldWays Program
Avocado Potato Salad

Recipe Provided By

Ingredients

  • 1.000 1 Tbsp.
    fresh lemon juice
  • 0.250 ¼ tsp.
    finely chopped fresh garlic, or more to taste
  • 2.000 2 Tbsp.
    mayonnaise
  • 1.000 1 Tbsp.
    olive oil
  • 1.000 1 cup
    diced, cooked red new potatoes
  • 3.000 3 Tbsp.
    diced celery
  • 3.000 3 Tbsp.
    chopped sweet onion
  • 1.000 1
    ripe, Fresh California Avocado, peeled, seeded and diced
  • 1.000 1 Tbsp.
    chopped cilantro, or more to taste
  • 0.000
    Cilantro sprigs or celery leaves for garnish, as needed

Recalculate Ingredients

Choose how many servings you wish to prepare and click Recalculate to adjust the ingredients.

Instructions

  1. To make dressing, mix lemon juice and garlic; stir in mayonnaise and olive oil; reserve.
  2. Combine potatoes, celery, and onion; fold in reserved dressing.
  3. Gently fold avocado and cilantro into salad mixture.
  4. Garnish with cilantro sprig or celery leaves.
Serving Suggestions:
Scoop small portions into mini muffin cup liners for appetizer-size portions.

Beverage Pairings:
Try with chilled Chardonnay.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Nutrition Information Per Serving: Calories 150; Total Fat 10 g (Sat 1.5 g, Trans 0 g, Poly 1 g, Mono 7 g); Cholesterol 0 mg; Sodium 70 mg; Potassium 372 mg; Total Carbohydrates 13 g; Dietary Fiber 4 g; Total Sugars 1 g; Protein 2 g; Vitamin A 120 IU; Vitamin C 11 mg; Calcium 12 mg; Iron 1 mg; Vitamin D 0 IU; Folate 45 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 20%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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