Every time you select California Avocados, you support the family farmers dedicated to bringing you fresh, premium fruit with outstanding taste and creamy texture. California Avocados are in season Spring through Fall. So check the label and be sure to Insist on California Avocados.

Find Out More

THE "SO CAL" GUACAMOLE

Total Shares:

1

View on Mobile Site

This recipe is

  • Low Sodium
  • Vegan

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

3 of 5 4

4 Ratings | 0 Comments

Add to My Recipes

  • Preparation

    0 min

  • Cook Time

    0 min

  • Total Time

    0 min

The "So Cal" Guacamole

Author: Chef Jeff Rossman, Terra Restaurant & Bar

Recipe Provided By


Ingredients

  • 7.000 7
    ripe, Fresh California Avocados, seeded and peeled
  • 0.250 ¼ cup
    chopped cilantro
  • 0.250 ¼ cup
    chopped tomato
  • 0.250 ¼ cup
    chopped red onion
  • 2.000 2 Tbsp.
    lime juice
  • 1.000 1 tsp.
    cumin
  • 1.000 1 tsp.
    chile powder
  • 1.000 1
    roasted poblano chile, chopped
  • 1.000 1 Tbsp.
    minced garlic
  • 0.000
    Salt & pepper to taste

Recalculate Ingredients

Choose how many servings you wish to prepare and click Recalculate to adjust the ingredients.

Instructions

  1. In a large mixing bowl, coarsely mash avocados, leaving some chunks.
  2. Add the remaining ingredients and mix.
  3. Season with salt & pepper.

Yields: 1 quart

Serving Suggestions:
Serve with fresh, warm tortilla chips.

Beverage Pairings:
Try with a locally brewed Southern California beer or a Southern California wine.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole. 

 

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Nutrition Information Per Serving: Calories 150; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 484 mg; Total Carbohydrates 9 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 2 g; Vitamin A 407 IU; Vitamin C 9 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 15%; Calcium 2%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

hide

Comments

No one has commented on this page yet.


You can't post comments until you have logged in. Please .