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Chicken and Avocado Salad

Chicken and Avocado Salad
Total time:

0 min

Prep time:

0 min

Cook time:

0 min

An Asian-inspired chicken salad with delicious Fresh California Avocados.

ingredients

Serving Size: 4

1/2 lb. cooked, shredded chicken
1 dash red pepper flakes
As needed Green onion, slivered lengthwise, as needed for garnish
1/2 cup julienned red bell pepper
1/2 cup julienned yellow bell pepper
As needed Oil for frying
3 oz. rice sticks
2 ripe, Fresh California Avocados, seeded and peeled
1/4 cup seasoned rice vinegar*
1/2 cup sliced green onion

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Instructions

  1. Whisk together vinegar and red pepper flakes; whisk in oil. Reserve.
  2. Combine chicken, bell pepper and green onion; fold into reserved dressing.
  3. Deep fry rice sticks in hot oil in 2 batches for about 3 seconds; turn, then fry another 3 seconds. Drain well.
  4. Dice avocado; gently fold into chicken salad.
  5. Break up fried rice sticks on serving plate. Mound salad on top of rice sticks. Garnish with green onion.

Serving Suggestions:
Serve with chopsticks and a fortune cookie for extra fun.

Beverage Pairings:
Try with hot or iced green tea.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Seasoned rice vinegar contains salt and sugar.

Nutrition information per serving

Nutrition Information Per Serving: Calories 540; Total Fat 38 g (Sat 5 g, Trans 0 g, Poly 6 g, Mono 17 g); Cholesterol 15 mg; Sodium 770 mg; Potassium 543 mg; Total Carbohydrates 42 g; Dietary Fiber 7 g; Total Sugars 6 g; Protein 11 g; Vitamin A 821 IU; Vitamin C 83 mg; Calcium 34 mg; Iron 3 mg; Vitamin D 0 IU; Folate 134 mcg; Omega 3 Fatty Acid 1.4 g
% Daily Value*: Vitamin A 15%; Vitamin C 140%; Calcium 4%; Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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