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INA'S BEST GUACAMOLE
- Guacamole & Dips
Rating4 of 5 2
2 Ratings | 0 CommentsAdd to My Recipes
Author: Chef Ina Pinkney
Recipe Provided By the California Avocado Commission
A zesty guacamole created by Chef Ina Pinkney
ripe, Fresh California Avocados, halved and seeded
medium tomatoes, cored, peeled seeded, and diced
finely chopped red onion
fresh cilantro, chopped
jalapeño pepper sauce
- Scoop avocados into a medium size bowl; mash with a fork until not quite smooth.
- Add remaining ingredients and mix well.
- Cover tightly with plastic wrap snug against the mixture and chill for an hour or until ready to use.
Serve with crisp tortilla chips.
Delicious with a full-bodied beer.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Nutrition Information Per Serving: Calories 170; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 0 mg; Sodium 450 mg; Potassium 491 mg; Total Carbohydrates 13 g; Dietary Fiber 7 g; Total Sugars 3 g; Protein 2 g; Vitamin A 159 IU; Vitamin C 17 mg; Calcium 26 mg; Iron 1 mg; Vitamin D 0 IU; Folate 82 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 4%; Vitamin C 30%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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