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GUACAMOLE AUTENTICO

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This recipe is

  • Low Sodium
  • Vegan

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 144

144 Ratings | 3 Comment(s)

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  • Preparation

    10 min

  • Cook Time

    0 min

  • Total Time

    10 min

Guacamole Autentico

Recipe Provided By

Here's the real deal: a guacamole recipe so authentic, you can almost hear the Mariachis singing.

Ingredients

  • 4.000 4
    ripe, Fresh California Avocados, peeled and seeded
  • 0.500 ½ tsp.
    ground cumin
  • 1.000 1
    ripe, medium Roma tomato, seeded, diced
  • 0.500 ½ cup
    minced sweet white onion
  • 2.000 2
    serrano chilies, seeded and minced
  • 0.500 ½ cup
    cilantro leaves, chopped
  • 4.000 4 Tbsp.
    fresh lime juice
  • 0.000
    Hot pepper sauce
  • 0.000
    Sea salt, to taste
  • 0.000
    White pepper, to taste

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Instructions

  1. Cut avocado in large chunks and mash coarsely in large bowl with a fork.
  2. Add remaining ingredients and blend gently; leaving some small chunks is fine.
  3. Taste and adjust seasoning with more pepper sauce, salt and pepper if desired.

Serving Suggestions:
Serve in a molcajete (a bowl made from volcanic rock) for an authentic Mexican flair.

Beverage Pairings:
Try with frosty margaritas for a festive get-together.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap directly against the surface of the guacamole.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Nutrition Information Per Serving: Calories 170; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 10 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 575 mg; Total Carbohydrates 12 g; Dietary Fiber 8 g; Total Sugars 2 g; Protein 2 g; Vitamin A 382 IU; Vitamin C 20 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 89 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 35%; Calcium 2%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Comments

  • Real Autentico!!!!

    This is the real "authentic" guacamole recipe! I get so tired of people putting cottage cheese, sour cream and other ingredients in their guacamole. Alao, not only does the lime give the guacamole taste, it also keeps it from turning dark as quickly. Once you make the guacamole if you put the seeds back in it, it will keep it from turning dark too. I got my recipe from my mother in law, who was Mexican, about 40 years ago and she made it just like this. Great recipe!!!!

    Submitted By Aurora - Feb 3, 2012

  • Authentic guacamole

    I followed this recipe exactly and the guacamole turned out to be awesome! All of the flavors came through.

    Submitted By Kacee - Apr 25, 2010

  • Authentic guacamole

    This recipe was spot-on. Follow the recipe and you won't be disappointed!

    Submitted By Kacee - Apr 25, 2010

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