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AVOCADO TRIPLE PLAY
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Recipe Provided By the California Avocado Commission from a consumer submission
Fresh California Avocado, tuna and bacon...delicious!
ripe, Fresh California Avocado, peeled and seeded
small can water-packed tuna, drained
cucumbers, peeled and thinly sliced
strips bacon, fried crisp and cut in half.
slices whole wheat bread, lightly toasted
- Mash avocado and set aside.
- Mix tuna with mayonnaise. Spread tuna on one third of the toasted bread slices.
- Add a layer of cucumbers.
- Add a slice of toast on top of the cucumbers and top with avocado.
- Top avocado with bacon.
- Finish with a top slice of toasted bread.
For a tall, deluxe sandwich, double the tuna and mayonnaise. For a more modest sandwich, omit the middle slice of bread.
Nice with fresh lemonade.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Nutrition Information Per Serving: Calories 640; Total Fat 21 g (Sat 3 g, Trans 0 g, Poly 7 g, Mono 9 g); Cholesterol 35 mg; Sodium 990 mg; Potassium 876 mg; Total Carbohydrates 81 g; Dietary Fiber 13 g; Total Sugars 8 g; Protein 36 g; Vitamin A 419 IU; Vitamin C 13 mg; Calcium 91 mg; Iron 6 mg; Vitamin D 0 IU; Folate 126 mcg; Omega 3 Fatty Acid 0.7 g
% Daily Value*: Vitamin A 8%; Vitamin C 20%; Calcium 10%; Iron 35%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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