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California Avocado Spread

California Avocado Spread
Total time:

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Prep time:

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Cook time:

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Enjoy Fresh California Avocado as a spread on whole grain toast.

ingredients

Serving Size: 1

As needed Simple Spread
1 oz. ripe Fresh California Avocado
As needed Add salt to taste
As needed Garlic Spread
1 oz. ripe Fresh California Avocado
1/2 clove of garlic, finely minced
As needed Add salt to taste
As needed Sweet Spread
1 oz. ripe Fresh California Avocado
1 tsp. orange marmalade
As needed Add pinch of ginger to taste

Remember to check the label when you shop.

California Avocado season is winding down! Learn More

Instructions

  1. In a medium bowl, mash avocado with a fork.
  2. Stir in desired ingredients.
  3. Spread on toast and serve.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Nutrients per serving: calories 55; fat 5g (saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 3g); protein 1g; carbohydrates 3g; dietary fiber 3g; cholesterol 0mg; sodium 0mg.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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