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AVOCADO SMOOTHIE
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This recipe is

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

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  • Preparation

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  • Cook Time

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  • Total Time

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Avocado Smoothie

Recipe Provided By

Creamy, fruity milkshake with a kick of cinnamon and nutmeg.

Ingredients

  • 1.000 1 cup
    vanilla ice cream
  • 2.000 2 oz.
    low fat milk
  • 1.000 1
    ripe, Fresh California Avocado, peeled, seeded and halved
  • 1.333 1 ⅓ cups
    frozen strawberries
  • 1.000 1 Tbsp.
    honey or maple syrup
  • 1.000 1 tsp.
    nutmeg
  • 1.000 1 tsp.
    cinnamon
  • 0.000
    Whipped Cream

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Instructions

  1. Put ice cream, milk, avocado, and strawberries into blender.
  2. Add remaining ingredients and blend until smooth.
  3. Pour into tall serving glass.
  4. Top with whipped cream.
Serving Suggestions:
Sprinkle extra nutmeg on the whipped cream if desired.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Nutrition Information Per Serving: Calories 760; Total Fat 46 g (Sat 14 g, Trans 0 g, Poly 5 g, Mono 24 g); Cholesterol 60 mg; Sodium 150 mg; Potassium 1649 mg; Total Carbohydrates 86 g; Dietary Fiber 20 g; Total Sugars 58 g; Protein 12 g; Vitamin A 1010 IU; Vitamin C 138 mg; Calcium 323 mg; Iron 3 mg; Vitamin D 69 IU; Folate 222 mcg; Omega 3 Fatty Acid 0.6 g
% Daily Value*: Vitamin A 20%; Vitamin C 230%; Calcium 30%; Iron 15%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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