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Avocado Smoothie

Avocado Smoothie
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Creamy, fruity milkshake with a kick of cinnamon and nutmeg.

ingredients

Serving Size: 1

1 cup vanilla ice cream
2 oz. low fat milk
1 ripe, Fresh California Avocado, peeled, seeded and halved
1 1/3 cups frozen strawberries
1 Tbsp. honey or maple syrup
1 tsp. nutmeg
1 tsp. cinnamon
As needed Whipped Cream

Remember to check the label when you shop.

California Avocado season is winding down! Learn More

Instructions

  1. Put ice cream, milk, avocado, and strawberries into blender.
  2. Add remaining ingredients and blend until smooth.
  3. Pour into tall serving glass.
  4. Top with whipped cream.
Serving Suggestions:
Sprinkle extra nutmeg on the whipped cream if desired.

Nutrition information per serving

Nutrition Information Per Serving: Calories 760; Total Fat 46 g (Sat 14 g, Trans 0 g, Poly 5 g, Mono 24 g); Cholesterol 60 mg; Sodium 150 mg; Potassium 1649 mg; Total Carbohydrates 86 g; Dietary Fiber 20 g; Total Sugars 58 g; Protein 12 g; Vitamin A 1010 IU; Vitamin C 138 mg; Calcium 323 mg; Iron 3 mg; Vitamin D 69 IU; Folate 222 mcg; Omega 3 Fatty Acid 0.6 g
% Daily Value*: Vitamin A 20%; Vitamin C 230%; Calcium 30%; Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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