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FRENCH GUACAMOLE
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This recipe is

  • Vegan

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 3

3 Ratings | 1 Comment(s)

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  • Preparation

    10 min

  • Cook Time

    0 min

  • Total Time

    10 min

French Guacamole

Recipe Provided By

To find a Frenchman, look for the freshly baked baguette tucked under his arm. Few Parisians manage to make it home without breaking off a chunk and enjoying the warm, yeasty goodness. Perhaps if they knew this savory French-style guacamole awaited them, more baguettes would survive to the front door!

 

Ingredients

  • 4.000 4
    ripe, Fresh California Avocados
  • 1.000 1 Tbsp.
    fresh lemon juice
  • 0.250 ¼ cup
    finely chopped shallot
  • 3.000 3 Tbsp.
    dry vermouth
  • 2.000 2 Tbsp.
    chopped, fresh tarragon (or 1/2 that amount dried)
  • 1.000 1 tsp.
    salt

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Instructions

  1. Coarsely mash (DO NOT PUREE) avocados.
  2. Stir in lemon juice.
  3. Fold in remaining ingredients.

Serving Suggestions:
Spread on slices of toasted baquette.

Beverage Pairings:
Try with your favorite French wine.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap directly against the surface of the guacamole.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Nutrition Information Per Serving: Calories 160; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 300 mg; Potassium 470 mg; Total Carbohydrates 9 g; Dietary Fiber 6 g; Total Sugars 0 g; Protein 2 g; Vitamin A 196 IU; Vitamin C 9 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Comments

  • FrenchGuacomole

    Excellent flavor, easy to make and quick to get you complements!

    Submitted By Cris - Oct 29, 2011

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