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- Guacamole & Dips
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- Quick and Easy
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- Gluten Free
- Dietitian Approved
This recipe is
- Low Sodium
Rating4 of 5 5
5 Ratings | 1 Comment(s)
Recipe Provided By the California Avocado Commission
Just beyond the famous coastal landmarks lie the rich inland valleys of California. Incorporating goat cheese and pistachios, this very California guacamole satisfies a regional preference for fresh and flavorful.
ripe, Fresh California Avocados, seeded and peeled
finely crumbled, chilled, fresh white goat cheese
chopped, fresh cilantro
chopped, toasted pistachio nuts
crushed red pepper flakes (or to taste)
large cloves garlic, finely chopped
- Coarsely mash (DO NOT PUREE) avocados.
- Fold in remaining ingredients.
Serve with fresh vegetables for dipping.
Try with your favorite California wine.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Nutrition Information Per Serving: Calories 210; Total Fat 18 g (Sat 4.5 g, Trans 0 g, Poly 2 g, Mono 10 g); Cholesterol 5 mg; Sodium 65 mg; Potassium 492 mg; Total Carbohydrates 9 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 6 g; Vitamin A 352 (IU); Vitamin C 8 mg; Calcium 41 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 81 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 15%; Calcium 4%; Iron 6% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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