Every time you select California Avocados, you support the family farmers dedicated to bringing you fresh, premium fruit with outstanding taste and creamy texture. California Avocados are in season Spring through Fall. So check the label and be sure to Insist on California Avocados.

Find Out More

QUICK WRAP FOR KIDS
View on Mobile Site

This recipe is

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 5

5 Ratings | 0 Comments

Add to My Recipes

  • Preparation

    0 min

  • Cook Time

    0 min

  • Total Time

    0 min

Quick Wrap for Kids

Recipe Provided By

Ingredients

  • 4.000 4
    fajita size fat free flour tortillas
  • 2.000 2
    slices ripe, Fresh California avocados, mashed
  • 4.000 4
    deli slices of sodium-free turkey breast
  • 2.000 2 tsp.
    prepared barbecue sauce, divided
  • 4.000 4
    thin slices of low fat mozzarella or American cheese, divided
  • 1.000 1 cup
    carrots, peeled and coarsely shredded (about 2 large carrots), divided

Recalculate Ingredients

Choose how many servings you wish to prepare and click Recalculate to adjust the ingredients.

Instructions

  1. Place two teaspoons mashed avocado on tortilla, spreading to within 1 inch of tortilla edge.
  2. Place 1 slice of turkey breast over mashed avocado.
  3. Top with cheese and spread on 1/2 teaspoon barbecue sauce.
  4. Sprinkle one-quarter of the carrots over the sauce.
  5. Roll up tightly.
  6. Place seam side down on plate.
  7. Using serrated knife, slice in half.
  8. Repeat procedure preparing four wraps.
  9. Serve.

Serving Suggestions:
Note: Can be prepared 1 hour ahead of serving, wrap in plastic wrap to insure freshness.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

calories 184; protein 16g; carbohydrates 23g; dietary fiber 3g; fat 3g; cholesterol 25mg; sodium 400mg.

hide

Comments

No one has commented on this page yet.


You can't post comments until you have logged in. Please .