Recently viewed recipes...
Receive fresh recipes, hot news, and industry updates every month!Subscribe
See why avocados are a tasty choice for a healthful diet.LEARN MORE
AWARD WINNING GUACAMOLE
This recipe is
- Low Sodium
Recipe Provided By the California Avocado Commission
So good you'll give it your own award!
ripe, Fresh California Avocados, seeded and peeled
large clove garlic, crushed
small tomato, diced
Monterey Jack cheese, grated
green chiles, diced
fresh cilantro, finely chopped
fresh lime juice
- In a large mixing bowl, coarsely mash avocados, leaving some chunks.
- Add remaining ingredients and mix to blend.
Serve with crisp tortilla chips.
Excellent with ice cold beer.
To store Guacamole, place a piece of plastic wrap directly on the surface of the Guacamole and refrigerate.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Nutrition Information Per Serving: Calories 210; Total Fat 18 g (Sat 4.5 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 15 mg; Sodium 95 mg; Potassium 479 mg; Total Carbohydrates 10 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 6 g; Vitamin A 383 (IU); Vitamin C 29 mg; Calcium 119 mg; Iron 2 mg; Vitamin D 0 (IU); Folate 80 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 50%; Calcium 10%; Iron 4% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Rate this Recipe
Login or Register to rate this recipe.