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AWARD WINNING GUACAMOLE
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This recipe is

  • Low Sodium

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 24

24 Ratings | 2 Comment(s)

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  • Preparation

    10 min

  • Cook Time

    0 min

  • Total Time

    10 min

Award Winning Guacamole

Recipe Provided By

So good you'll give it your own award!

Ingredients

  • 6.000 6
    ripe, Fresh California Avocados, seeded and peeled
  • 0.500 ½
    onion, chopped
  • 1.000 1
    large clove garlic, crushed
  • 1.000 1
    small tomato, diced
  • 6.000 6 oz.
    Monterey Jack cheese, grated
  • 2.000 2
    green chiles, diced
  • 0.333 ⅓ cup
    fresh cilantro, finely chopped
  • 3.000 3 Tbsp.
    fresh lime juice
  • 1.000 1 tsp.
    seasoned salt

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Instructions

  1. In a large mixing bowl, coarsely mash avocados, leaving some chunks.
  2. Add remaining ingredients and mix to blend.
Serving Suggestions:
Serve with crisp tortilla chips.
Beverage Pairings:
Excellent with ice cold beer.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

To store Guacamole, place a piece of plastic wrap directly on the surface of the Guacamole and refrigerate.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Nutrition Information Per Serving: Calories 210; Total Fat 18 g (Sat 4.5 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 15 mg; Sodium 95 mg; Potassium 479 mg; Total Carbohydrates 10 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 6 g; Vitamin A 383 (IU); Vitamin C 29 mg; Calcium 119 mg; Iron 2 mg; Vitamin D 0 (IU); Folate 80 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 50%; Calcium 10%; Iron 4% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Comments

  • Nice!

    Sometimes simple is best. The perfect blend of ingredients.

    Submitted By Kort - Dec 20, 2012

  • Nice!

    Simple is sometimes the best. A perfect blend of ingredients.

    Submitted By Kort - Dec 20, 2012

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