AVOCADO NUTRITION INFORMATION
Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. You can find detailed avocado nutrition information listed in our Avocado Nutrients section including all of the vitamins and minerals found in avocado.
California Avocados are a tasty choice for a healthy menu and contribute nearly 20 vitamins, minerals and beneficial nutrients.
Learn how the “good” fats in California Avocados can help reduce cholesterol levels and decrease risk for heart disease.
Healthy eating doesn’t have to be hard. See how California Avocados can improve the quality of your diet.
AVOCADO NUTRITION NEWS
Meal Makeover Moms Reimagine Summer Favorites with California Avocados
Registered Dietitians Janice Newell Bissex and Liz Weiss Create Recipes Perfect for any Summer Get-Together Irvine, Calif. (August 7, 2012) - With summer’s warm weather comes outdoor entertaining co...Read More