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Make your sandwich California-style.

California Avocado Salmon Lettuce Wrap

California Avocado Salmon Lettuce Wrap

Author: Manuel Villacorta, MS, RD

This flavorful lettuce wrap is a perfect for your gut. The yogurt dressing adds probiotics which, when combined with the prebiotic fiber allows the population of good bacteria in your gut to thrive.  In addition to that, the salmon and avocado provide good fats. California Avocados are a source of monounsaturated fats while the salmon contains omega-3s, both of which can help fight inflammation.

In addition to that, the salmon and avocado provide good fats. Each wrap is a nutrition powerhouse providing more than 100% daily value (DV) of vitamin K (115 mcg/100% DV), along with an excellent source of dietary fiber (29% DV), 80% DV vitamin C, 20% DV Iron and 20% DV Potassium.

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California Avocado Chicken Burrito

California Avocado Chicken Burrito

Author: Kylie Mazon

It doesn’t get more classic Californian than a California Avocado Chicken Burrito. This recipe brings a taste of this Oceanside favorite right to your kitchen.

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Avocado Chicken Salad Wrap

Avocado Chicken Salad Wrap

Author: Jen Nikolaus

This healthy recipe only takes a few minutes to whip up! It has the best favor without hardly any work. You will love this easy lunch (or light dinner) idea.

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Vegan Bacon California Avocado Guacamole Burger

Vegan Bacon California Avocado Guacamole...

Author: Jill Peterson, BOA Steakhouse, Irvine, CA

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“Toastest with the Mostest” Pokecado Toast with California Avocado

“Toastest with the Mostest” Pokecado Toast...

Author: Joann Chung, Pokeatery, San Mateo, CA

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Chorizo California Avocado Egg Roll

Chorizo California Avocado Egg Roll

Author: Chef Kenneth Danko, Devilicious Eatery, Temecula, CA

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California Avocado Lumpia

California Avocado Lumpia

Author: Dave Woolley, CD Culinary Approach, Denver, CO

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Crab Cake Sandwiches With California Avocado Remoulade

Crab Cake Sandwiches With California...

Author: Chef Ryan Lamon

Celebrate summer with crab cake sandwiches topped with fresh California Avocado Remoulade. Perfect for all the American Summer Holidays, the remoulade can also pull double duty to be served as a refreshing dip for veggies and chips, or to top tacos, burgers and more!

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Brisket Sandwich with Smoked California Avocado Relish

Brisket Sandwich with Smoked California...

Author: Chef Anthony Chin

Smoke like a pro and impress your friends with brisket sandwiches topped with a tangy and smoky California Avocado relish.

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SoCal California Avocado Grilled Cheese and Roasted Creamy Tomato Soup

SoCal California Avocado Grilled Cheese...

Author: Dave Woolley, CD Culinary Approach, Denver, CO

A comforting treat with a delicious twist. Slices of Fresh California Avocados turn grilled cheese sandwiches into a seasonal specialty.

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Portland Porchetta Sandwich With California Avocados

Portland Porchetta Sandwich With...

Author: California Avocado Commission

California salutes our neighbor to the north with this California twist on a Portland favorite, the porchetta sandwich. One serving has 20 grams of protein and is an excellent source of vitamins C and K, as well as folate and manganese. You also get a good source of potassium, iron, and B6.

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Wild West Bison Burger With California Avocado

Wild West Bison Burger With California...

Author: Todd Chang

The spirit of the Wild West is in these burgers with bison, BBQ sauce, fried onions and California Avocado. The nutrition on this burger is quite impressive with 36 g of protein and an excellent source of dietary fiber and potassium (two nutrients consumers do not get enough of), iron and folate along with a good source of vitamin c and E.

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Tortas Pambazos with California Avocados

Tortas Pambazos with California Avocados

Author: Chef Gonzalo Guzman, Nopalito, San Francisco CA

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Chipotle Chicken Avocado Burger

Chipotle Chicken Avocado Burger

Author: Sabrina Modelle

This burger hits all the right spots. It’s juicy, spicy, smoky, and sweet. Chipotle blueberry sauce takes the place of ketchup and mustard and adds antioxidants, including vitamin C, vitamin E, selenium and lutein. Slices of nutritious and beautiful avocados take this burger over the top! You can enjoy this burger knowing that you are also getting some nutrition with an excellent source of Vitamin B6 (50% DV), Vitamin K (40% DV), Potassium (35% DV) and Vitamin C (20% DV), along with good source of Vitamin B12 (15% DV), Magnesium (15% DV) and Calcium (10% DV).

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California Garlic Bread with Sautéed Spinach and Avocados

California Garlic Bread with Sautéed...

Author: Colleen of Soufflé Bombay.com

The garlic bread is loaded with garden-fresh produce like spinach and tomatoes with irresistible California Avocado.

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California Avocado Ketchup Burger

California Avocado Ketchup Burger

Author: California Avocado Commission

This burger is anything but average. It’s packed with tons of flavor, from the seasoned patty to the avocado-smeared bun.

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California Avocado Saigon Subs

California Avocado Saigon Subs

Author: California Avocado Commission

Recipe courtesy of Chef Dave Wooley, CD Culinary Approach

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Bacon, Arugula, California Avocado and Tomato Sandwiches

Bacon, Arugula, California Avocado and...

Author: California Avocado Commission

Recipe courtesy of Brown’s, a California Café, from Cal Dining at University of California, Berkeley

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California Avocado Breakfast Wrap

California Avocado Breakfast Wrap

Author: Patty Mastracco for the California Avocado Commission 2015 SRD Recipe Contest

This is not your typical breakfast wrap. Scrambled eggs combined with artichoke hearts, sundried tomatoes, olives, and Fresh California Avocado all rolled into a warmed whole wheat tortilla. Rich in fiber, protein, calcium and iron, this meal is perfect for anyone trying to follow a more plant-focused lifestyle.
 

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California Savory Summer Sandwich

California Savory Summer Sandwich

Author: Molly McBride, RD, LD for the California Avocado Commission 2015 SRD Recipe Contest

This grilled tofu sandwich on toasted flaxseed bread is a vegetarian delight and an excellent source of protein, calcium, potassium, vitamins C, A and K along with dietary fiber. The lemon-herb marinade gives the tofu a tangy, smoky flavor that pairs perfectly with the sweet sundried tomatoes and Fresh California Avocados.

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From our Blog

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By: Michelle Dudash, RDN

California Avocado Calories are Quality Calories

Calories. We all need them. But how you reach your calorie requirements in a delicious, satisfying way is another story.

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Date: 08.21.2018

Recipes and Cooking Tips

By: Bonnie Taub-Dix

Healthy Muffin Recipe with Butternut Squash and Avocado

Get a ‘Boost’ from Your Foods! This muffin contains the added benefit of combining ingredients that work hand-in-hand with each other.

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Date: 08.14.2018

Recipes and Cooking Tips

By: Katie Ferraro

Fill Up on Good Fat with Avocados 

Have you heard? You no longer need to fear fat…because fat is BACK!

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Date: 08.09.2018