Whole 30 Avocado Sweet Potato Hash

HomeRecipesOtherBlogger RecipesWhole 30 Avocado Sweet Potato Hash

Total Time: 15 min

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Cook Time: 10 min

Prep Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 310

Total Fat 21g

Saturated Fat 7g

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 10g

Cholesterol 185mg

Sodium 290mg

Total Carbs 25g

Dietary Fiber 8g

Total Sugars 5g

Protein 9g

Potassium 930mg

Vitamin A 551 mcg; Vitamin C 27 mg; Calcium 69 mg; Iron 3 mg; Vitamin D 1 mcg; Folate 114 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 60%; Vitamin C 45%; Calcium 6%; Iron 15 %; Vitamin D 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A simple wholesome recipe full of veggies and good things to start your day!

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Serves: 2

Ingredients
Instructions

2 tsp. coconut oil 2 cloves garlic, minced 1 sweet potato, medium, peeled and spiralized or thinly sliced 1 zucchini, sliced thin or spiralized 2 eggs 1 ripe, Fresh California Avocado, seeded, peeled and diced 1/8 tsp. salt, or to taste 1/8 tsp. pepper, or to taste 1/2 tsp. hot sauce, or to taste

Preheat 1 tsp of coconut oil in a large skillet over medium heat
Add garlic, sweet potato and zucchini
Stir and cook for 5-7 minutes or until vegetables are tender
Push vegetables over to the side of the skillet, add the additional teaspoon of coconut oil
Once the oil is heated, add 2 eggs and scramble
When the eggs are scrambled, stir together with the cooked vegetables
Top with diced California Avocados, salt, pepper and hot sauce

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.