California Avocado season has ended.

Waldorf Avocado Toast

Total time:

10 min

Prep time:

10 min

Cook time:

n/a

Nutritional Highlights (Per serving) See Full
240 Calories
12 g Fat
8 g Fiber
105 mg Sodium
29 g Carbs
Waldorf Avocado Toast

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Enjoy the taste of a classic Waldorf salad featuring heart-healthy California Avocados. This low-sodium, zero cholesterol toast touts an excellent source of vitamin C (50% DV), dietary fiber (32% DV) and a good source of potassium (15% DV).

Ingredients

Serves: 2

2 slices seeded whole grain bread, toasted
1/2 ripe, Fresh California Avocado, peeled, seeded and sliced
1 sweet red apple, small, cored and sliced
4 strawberries, large, stemmed and sliced
2 Tbsp. chopped walnuts, toasted if desired

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Top toast slices with alternating slices of avocado and apple.
  2. Place strawberries on top, then sprinkle with walnuts.

Serving Suggestion: Variation: Dice celery into mashed avocado, then spread on toast. Top with fruit and nuts.

Beverage Pairing: Sparkling water.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 240
Total Fat 12 g (Sat 2 g, Trans 0 g, Poly 5 g, Mono 5 g)
Cholesterol 0 mg
Sodium 105 mg
Potassium 430 mg
Total Carbohydrates 29 g
Dietary Fiber 8 g
Total Sugar 12 g
Protein 6 g

Vitamin A 108 IU; Vitamin C 29 mg; Calcium 49 mg; Iron 1 mg; Vitamin D 0 IU; Folate 69 mcg; Omega 3 Fatty Acid 1 g

% Daily Value*: Vitamin A 2%; Vitamin C 50%; Calcium 4%; Iron 8 %; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry.

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