California Avocado season has ended.

Tuna Sushi Bowl with Avocado Wasabi Dressing

Total time:

20 min

Prep time:

20 min

Cook time:

n/a

Nutritional Highlights (Per serving) See Full
1050 Calories
38 g Fat
17 g Fiber
2760 mg Sodium
149 g Carbs
Tuna Sushi Bowl with Avocado Wasabi Dressing

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Get your sushi fix at home! This quick and easy tuna sushi bowl is packed with radishes, carrots, cucumber, seaweed and avocado then drizzled in a spicy avocado wasabi dressing.

Ingredients

Serves: 1

For the Sushi Bowl

1 cup white rice, cooked
6 oz. sushi grade tuna, raw, chopped into small pieces
4 radishes, thinly sliced
1 cucumber, thinly shaved
1 carrot, chopped into 3 inch sections, then thinly sliced
1 green onion, chopped
1/2 ripe, Fresh California Avocado, seeded, peeled and sliced
2 sheets dried seaweed, cut into thin strips
2 Tbsp. prepared pickled ginger
1 Tbsp. sesame seeds, for garnish

 

For the Dressing

1/2 ripe, Fresh California Avocado
1 Tbsp. pickled ginger
1 Tbsp. rice wine vinegar
1/2 Tbsp. wasabi paste
1 tsp. sesame oil
1/2 lime, juiced
Water, to thin

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Place the rice in the bottom of a bowl.
  2. Arrange the remaining ingredients for the sushi bowl on top of the rice.
  3. Combine all the ingredients for the dressing in a food processor, Process until smooth, scraping down the sides as necessary and adding as much water as needed to get the desired consistency.
  4. Drizzle the dressing on top of the sushi bowl.
  5. Garnish with sesame seeds and serve.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 1050
Total Fat 38 g (Sat 6 g, Trans 2 g, Poly 5 g, Mono 15 g)
Cholesterol 30 mg
Sodium 2760 mg
Potassium 1440 mg
Total Carbohydrates 149 g
Dietary Fiber 17 g
Total Sugar 34 g
Protein 28 g

Vitamin A 590 mcg; Vitamin C 49 mg; Calcium 128 mg; Iron 6 mg; Vitamin D 0 mcg; Folate 160 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 70%; Vitamin C 80%; Calcium 15%; Iron 30%; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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