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Tropical Avocado Breakfast Parfait

Tropical Avocado Breakfast Parfait


Total time:

10 min

Prep time:

10 min

Cook time:


This good-for-you breakfast provides a good source of protein and potassium along with an excellent source of vitamin C, fiber and good fats from avocados. All the sweetness you need comes from fresh fruit and yogurt, so there’s no sugar added.


Serving Size: 4

1 banana, ripe, peeled and diced
1 mango, medium, peeled, seeded and diced
2 kiwi, peeled and diced
1 cup Greek yogurt, vanilla, non-fat
1/2 cup pineapple, diced
1/2 cup strawberry, diced (optional)
1 ripe, Fresh California Avocado, seeded, peeled and diced
1/4 cup coconut flakes, toasted (optional)

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them


  1. Using four (8-oz.) jars, place diced banana, mango, then kiwi in the bottom of the jars.
  2. Top each with ¼ yogurt, then top pineapple, strawberries (if using) and avocado.
  3. Top with toasted coconut (if using).

Variation: Try this with fresh berries instead of mango, kiwi, and pineapple.

Beverage Pairing: Matcha Latte.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 210; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 3.5 g); Cholesterol 0 mg; Sodium 25 mg; Potassium 618 mg; Total Carbohydrates 36 g; Dietary Fiber 12 g; Total Sugars 25 g;  Protein 7 g; Vitamin A 51 mcg; Vitamin C 78 mg; Calcium 85 mg; Iron 1 mg; Vitamin D 1 mcg; Folate 91 mcg

% Daily Value*: Vitamin A 6%; Vitamin C 90%; Calcium 6%; Iron 6 % ; Vitamin D 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

  • Coconut
  • Grain Free
  • Greek yogurt
  • Kefir
  • low-sodium
  • meatless
  • No Sugar Added
  • Primal
  • protein


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