California Avocado season has ended.

Spicy Avocado Cucumber Soup with Roasted Corn

Total time:

25 min

Prep time:

15 min

Cook time:

10 min

Nutritional Highlights (Per serving) See Full
270 Calories
19 g Fat
5 g Fiber
130 mg Sodium
20 g Carbs
Spicy Avocado Cucumber Soup with Roasted Corn


This Spicy Avocado Cucumber Soup with Roasted Corn hits the spot on a warm day. It is easy to make and good for you too!


Serves: 4

1 jalapeño, seeded* and cut into 4 pieces
2 cloves garlic
2 cups cucumber, chopped
1 1/2 ripe, Fresh California Avocados, seeded, peeled and halved
6 oz. Greek yogurt, plain
1/2 cup light cream
1/8 tsp. kosher salt, or to taste
1/4 tsp. black pepper
1/4 tsp. red pepper, or more for more heat
1 lemon, fresh, juiced
As needed cilantro, optional



2 ears of corn
2 Tbsp. sunflower seeds
3 Tbsp. scallions, chopped

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.


  1. Pulse your jalapeno & garlic in your food processor a few times.
  2. Add in the cucumbers and avocado, pulse a few times.
  3. Add in the yogurt and cream and process until smooth.
  4. Add in salt, peppers, lemon juice, pulse until smooth.
  5. Taste and adjust for heat and seasonings.
  6. Also adjust for consistency. If too thick for your liking, add in a couple tablespoons of water and pulse until smooth.
  7. For toppings, cut kernels off a fresh cob or two of corn and sauté in a little melted butter until they begin to brown. Season with Old Bay or salt & pepper and a little bit of cayenne.
  8. Top each soup serving with corn, sunflower seeds and a pinch of sliced scallions and serve.

Serving Suggestion: If you think a meal isn’t a meal without some form of meat, feel free to throw a handful of crispy bacon atop the soup. The carnivore in your life will be satisfied!

*If you want more heat, leave the seeds in.

**Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 270
Total Fat 19 g (Sat 6 g, Trans 0 g, Poly 2 g, Mono 7 g)
Cholesterol 25 mg
Sodium 130 mg
Potassium 540 mg
Total Carbohydrates 20 g
Dietary Fiber 5 g
Total Sugar 7 g
Protein 9 g

Vitamin A 91 mcg; Vitamin C 18 mg; Calcium 97 mg; Iron 1 mg; Vitamin D 13 IU; Folate 74 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 10%; Vitamin C 30%; Calcium 10%; Iron 6 %; Vitamin D 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

Food Blogger, recipe maker, cocktail shaker! Love traveling to new places and discovering great bites.

Colleen is a brand advocate. Their content on the California Avocado Commission website and/or blog is part of their partnership with our organization



(0 Ratings)