California Avocado season has ended.

Simply California Avocado Dessert

Total time:

5 min

Prep time:

5 min

Cook time:

n/a

Simply California Avocado Dessert

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Recipe inspired by a sandwich created by Molly Ault, RD for the California Avocado Commission 

This light, fresh and simple snack or dessert marries avocado and peaches topped with a cottage cheese and honey sauce. Get ready for your taste buds smile with delight and with all that flavor you all get nutrition good nutrition with a good source (10% DV) of Vitamin C, K and Dietary Fiber. 

Ingredients

Serves: 4

1/4 cup low-fat cottage cheese
2 tsp. clover honey, or more to taste
1 ripe, Fresh California Avocados, peeled, seeded and thinly sliced
1 ripe, fresh Peach, sliced
1 fresh mint sprig for garnish

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Puree cottage cheese and honey in food processor or blender.
  2. Place avocados and peach slices in small flat bowls.
  3. Drizzle cottage cheese and honey mixture over fruit.
  4. Top with mint sprigs.
Nutrition information per serving

Calories 100; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 0.5 g, Mono 4 g); Cholesterol <5 mg; Sodium 50 mg; Potassium 260 mg; Total Carbohydrates 10 g; Dietary Fiber 3 g; Total Sugars 7 g; Protein 2 g; Vitamin A 149 IU; Vitamin C 6 mg; Calcium 16 mg; Iron 0.3 mg; Vitamin D 0 IU; Folate 8 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 0%; Iron 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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