NOW IN SEASON! 

Nordic Guacamole

Total time:

10 min

Prep time:

10 min

Cook time:

n/a

Nordic Guacamole

Share:

This very simple guacamole is a California twist on the flavors of the Nordic diet. It is delicious for dipping or can be used as a spread on sandwiches or topping for grilled fish.

Ingredients

Serving Size: 8

4 Fresh California Avocados peeled, seeded and mashed
1 Tbsp. fresh lemon juice
1 Tbsp. fresh dill, minced
1/2 cup sour cream
1 Tbsp. chives, thinly sliced
1/2 tsp. sea salt, or to taste

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Gently combine all the ingredients and serve.


Serving Suggestion: Serve with thin rye crackers, cucumber rounds and sliced red bell peppers, or add to the classic Scandinavian "coffee table" with makings for open-faced sandwiches. Also delicious with steamed baby potatoes.

Beverage Pairing: Chilled vodka for sipping

Nutrition information per serving

Calories 140; Total Fat 13 g (Sat 2.5 g, Trans 0 g, Poly 1.5 g, Mono 7 g ); Cholesterol 5 mg; Sodium 150 mg; Potassium 363 mg; Total Carbohydrates 7 g; Dietary Fiber 5 g; Total Sugars 1 g; Protein 2 g; Vitamin A 21 mcg; Vitamin C 7 mg; Calcium 22 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 62 mcg; Omega 3 Fatty Acid 0.1 g 

% Daily Value*: Vitamin A 2%; Vitamin C 8%; Calcium 2%; Iron 0 % ; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

(1 Ratings)