Total Time: 15 min
Cook Time:
Prep Time: |
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Nutrition Facts
Nutrition information
per serving
Vitamin A 168 IU; Vitamin C 4 mg; Calcium 66 mg; Iron 3 mg; Vitamin D 247 IU; Folate 89 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 4%; Vitamin C 8%; Calcium 6%; Iron 15 %; Vitamin D 60%
A tasty sample of the Mediterranean diet on an easy-to-make avocado toast. California Avocado hummus, salmon and olives make this a delicious lunch, snack or protein-happy breakfast with an excellent source of protein (40% DV) and vitamin D (60% DV).
Serves: 2
Serving Suggestion: Serve on your favorite toast or bagel.
Beverage Pairing: Sparkling rose, pinot noir or fino sherry, for sipping.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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