All Categories

Greens and Grains Superfood Smoothie

Greens and Grains Superfood Smoothie

Share:

Total time:

5 min

Prep time:

5 min

Cook time:

n/a

Start your day off in the best possible way with good fats from avocado, fiber from nutritious oatmeal, and lots of phytonutrients from baby greens, kiwis, and green grapes. This anytime power packed breakfast smoothie provides an excellent source (20% DV or more) of potassium, calcium, protein, vitamins A, C, B6 and K, iron and dietary fiber.

ingredients

Serving Size: 2

1/2 cup unsweetened almond milk, or water
1/4 cup raw oats, (choose certified gluten free oats if you need to)
2 cups baby spinach
1/2 ripe, Fresh California Avocado, seeded, peeled, and cut into quarters
1 kiwi, ripe, peeled
1 cup green grapes
4 ice cubes
agave syrup, or honey, optional, to taste

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them

Instructions

  1. In the order listed add all ingredients except the sweetener to a high speed blender and blend until smooth and creamy. Taste and then blend in a little agave syrup or honey if you prefer a sweeter smoothie.

Serving Suggestion: Top with slices of avocado, kiwi, a drizzle of honey, and fresh mint leaves.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 400; Total Fat 10 g (Sat 1.5 g, Trans 0 g, Poly 2.5 g, Mono 6 g); Cholesterol 0 mg; Sodium 115 mg; Potassium 1200 mg; Total Carbohydrates 70 g; Dietary Fiber 11 g; Total Sugars 31 g; Protein 11 g; Vitamin A 1411 IU; Vitamin C 87 mg; Calcium 360 mg; Iron 3.7 mg; Vitamin D 55 IU; Folate 156 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 30%; Vitamin C 150%; Calcium 35%; Iron 20 %

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

  • grapes
  • kiwi
  • raw oats
  • smoothie
  • spinach

About the author

Comments

Rate this recipe

Recent pages: