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Chipotle, Lettuce, Tomato and California Avocado Sandwich

Chipotle, Lettuce, Tomato and California Avocado Sandwich

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Total time:

10 min

Prep time:

10 min

Cook time:

n/a

ingredients

Serving Size: 4

1/4 cup plain low-fat yogurt
2 chipotles in adobo
8 slices whole grain bread
2 ripe, Fresh California Avocado, seeded, peeled and sliced
2 medium tomatoes, sliced
1 head butter lettuce
Salt, to taste

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them

Instructions

  1. In a blender, combine the yogurt and chipotles; blend until smooth.
  2. Toast the bread and spread a thin layer of chipotle yogurt on each slice.
  3. Layer half of the bread with lettuce, tomato and avocado slices and salt to taste.
  4. Top with remaining slices of bread and serve.

Chef’s note: For a milder version, only use one chipotle.

Nutrition information per serving

Calories 330; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 1.5 g, Mono 7 g); Cholesterol 0 mg; Sodium 440 mg; Potassium 660 mg; Total Carbohydrates 45 g; Dietary Fiber 12 g; Total Sugars 9 g; Protein 11 g

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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