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Chicken, California Avocado & Crispy Onion Wrap

Chicken, California Avocado & Crispy Onion Wrap
Total time:

10 min

Prep time:

5 min

Cook time:

5 min

Perfectly portable. Grilled chicken tossed in tangy BBQ sauce topped with salad mix, Fresh California Avocados, cheese and crispy onions makes a flavorful filling (with a crispy crunch) for this wrap sandwich. Get ready to satisfy your taste buds and your body. This delicious wrap provides an excellent source of key nutrients including protein (52% DV) calcium, iron, vitamin B6 and dietary fiber.

 

ingredients

Serving Size: 4

8 oz. fully cooked, grilled chicken strips, cubed
1/2 cup barbecue sauce
1 cup chopped salad mix (green cabbage, romaine lettuce, carrots, green onion and cilantro or preferred mix)
1 ripe, Fresh California Avocado**, peeled, seeded and mashed
1/2 cup reduced-fat Cheddar cheese
1/2 cup French fried onions
4 As needed whole wheat tortilla wraps

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them

Instructions

  1. Place cubed chicken in mixing bowl. Pour barbecue sauce on chicken, stir until covered.
  2. Spread chicken, salad mix, avocado, cheese, and onions evenly on tortilla wraps.
  3. Fold the wrap and enjoy!

Serving Suggestion: Can also be served as a tasty salad – omit the wraps, dice the avocado, toss with the remaining ingredients and sprinkle with a little cider vinegar.

Beverage Pairing: Amber-brown lager.

**Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Nutrition Information Per Serving: Calories 520; Total Fat 17 g (Sat 7 g, Trans 0 g, Poly 0 g, Mono 1 g); Cholesterol 50 mg; Sodium 1060 mg; Potassium 190 mg; Total Carbohydrates 70 g; Dietary Fiber 8 g; Total Sugars 10 g; Protein 26 g; Vitamin A 212 IU; Vitamin C 0 mg; Calcium 175 mg; Iron 3.4 mg; Vitamin D 2 IU; Folate 96 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 20%; Iron 20%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

  • poultry
  • whole grains

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