California Avocado season has ended.

California Tuna Salad Wrap

Total time:

20 min

Prep time:

20 min

Cook time:

n/a

Nutritional Highlights (Per serving) See Full
480 Calories
21 g Fat
12 g Fiber
910 mg Sodium
49 g Carbs
California Tuna Salad Wrap

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A Mediterranean take on a tuna salad sandwich, with added flavor from Kalamata olives and Fresh California Avocado, all rolled up in a tasty wrap.

Ingredients

Serves: 4

1 (12-oz.) can water-packed albacore tuna, drained
1/4 cup kalamata olives, sliced
1/2 cup chopped red onion
1/4 cup chopped parsley
1/4 cup light mayonnaise
1 Tbsp. lemon or lime juice
1/2 tsp. dried oregano
4 burrito-sized whole wheat tortillas
1 ripe, Fresh California Avocado, seeded, peeled and cut into quarters
4 romaine lettuce leaves

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. In a medium bowl combine the tuna, olives, red onion, parsley, mayonnaise, lemon juice and oregano until well combined.
  2. To assemble, lay one tortilla on a flat surface and lightly mash one quarter of the avocado in the middle of the tortilla. Then layer on 2 tomato slices, a heaping half cup of the tuna mixture and a few lettuce leaves.
  3. To roll, first fold in the sides, then roll from the bottom up keeping the sides tucked in tight. Repeat with remaining wraps. Cut wraps in half and serve.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 480
Total Fat 21 g (Sat 6 g, Trans 0 g, Poly 4 g, Mono 7 g)
Cholesterol 35 mg
Sodium 910 mg
Potassium 790 mg
Total Carbohydrates 49 g
Dietary Fiber 12 g
Total Sugar 5 g
Protein 27 g

Vitamin A 1540 IU; Vitamin C 22 mg; Calcium 250 mg; Iron 5 mg; Vitamin D 0 IU; Folate 187 mcg; Omega 3 Fatty Acid 0.3 g

% Daily Value*: Vitamin A 30%; Vitamin C 35%; Calcium 25%; Iron 25%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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