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California Avocado White Bean Salad

Total time:

10 min

Prep time:

10 min

Cook time:

n/a

California Avocado White Bean Salad

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This  vegan salad is an excellent source of dietary fiber (29% DV), folate (30% DV), vitamin B5 (20% DV), vitamin B3 (20% DV), vitamin C (20% DV), iron (20% DV) and potassium (20% DV) and a good source (18% DV) protein.

Ingredients

Serves: 4

1 ripe, Fresh California Avocado, seeded, peeled and chopped
2 cans white Northern beans, drained and rinsed
1 cup grape tomatoes, halved
1 cup chopped cucumbers
1/4 red onion, sliced
Dressing
1/3 cup fresh lemon juice
1 Tbsp. extra-virgin olive oil
1/4 tsp. sea salt

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Add avocado, white beans, tomatoes, cucumbers and onion to medium bowl and gently stir.
  2. Whisk dressing ingredients.
  3. Drizzle dressing over bowl mixture gently stir.

Beverage Pairing: For athletes - water, sports drink, milk or chocolate milk

Nutrition information per serving

Calories 230; Total Fat 9 g (Sat 1.5 g, Trans 0 g, Poly 1 g, Mono 6 g); Cholesterol 0 mg; Sodium 520 mg; Potassium 832 mg; Total Carbohydrates 30 g; Dietary Fiber 8 g; Total Sugars 3 g; Protein 9 g; Vitamin A 19 mcg; Vitamin C 17 mg; Calcium 95 mg; Iron 4 mg; Vitamin D 0 mcg; Folate 117 mcg; Omega 3 Fatty Acid 0.13 g

% Daily Value*: Vitamin A 2%; Vitamin C 20%; Calcium 8%; Iron 20 %; Vitamin D 0%. 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

Mitzi is an award-winning sports nutritionist, a best selling author, registered dietitian, and media expert who has been seen on LIVE! With Kelly & Michael, The Dr. Oz Show, and CNN.

Mitzi authored The Pinterest Diet and co-authored The All-Pro Diet with NFL future Hall-of-Famer, Tony Gonzalez.

Mitzi was the team sports nutritionist for the 2015 World Series Champions, Kansas City Royals, working with them for 11 seasons. She was the team nutritionist for the Kansas City Chiefs over 8 seasons and previously the Golden State Warriors sports nutrition consultant.

Mitzi is a sought after nutrition expert by the media and has been quoted in The Wall Street Journal, US Weekly, Family Circle, Shape, Oprah.com, FoodNetwork.com, ESPN.com and Glamour.com.

Mitzi is a brand advocate. Their content on the California Avocado Commission website and/or blog is part of their partnership with our organization.

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(2 Ratings)