Total Time: 15 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 2627 IU; Vitamin C 9 mg; Calcium 153 mg; Iron 3 mg; Vitamin D 4 IU; Folate 59 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 50%; Vitamin C 15%; Calcium 15%; Iron 15%
Fresh California Avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this appetizing summer wrap. Providing 35g of protein and packed with nutrients including an excellent source of Vitamins A (50% DV), B3 (60% DV), B6 (35% DV) and a good source of Calcium and Vitamin C (both at 15% DV).
Serves: 4
Beverage Pairing: Serve with 8 oz. non-fat milk.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
We have hundreds of California Avocado vegan recipes. Learn more about plant-powered eating.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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