California Avocados are in season from spring through summer.
HomeRecipesDietHave A Plant®California Avocado Super Summer Wrap

California Avocado Super Summer Wrap

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Total Time: 15 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 380
Total Fat 13g
Saturated Fat 3g
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 75mg
Sodium 370mg
Total Carbs 32g
Dietary Fiber 7g
Total Sugars 6g
Protein 35g
Potassium 587mg

Vitamin A 2627 IU; Vitamin C 9 mg; Calcium 153 mg; Iron 3 mg; Vitamin D 4 IU; Folate 59 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 50%; Vitamin C 15%; Calcium 15%; Iron 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh California Avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this appetizing summer wrap. Providing 35g of protein and packed with nutrients including an excellent source of Vitamins A (50% DV), B3 (60% DV), B6 (35% DV) and a good source of Calcium and Vitamin C (both at 15% DV).

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Serves: 4

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1 ripe Fresh California Avocado, seeded, peeled and cut into chunks 1/2 cup plain nonfat Greek yogurt 1 tsp. lime juice 1/2 cup blueberries 1/2 cup grated carrots 1/4 cup chopped red onion 2 cups chopped fresh arugula 12 oz. cooked chicken breast, cubed 4-8" whole wheat tortillas
  1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
  2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
  3. Top each tortilla with ¼ of filling mixture. Roll, tuck in ends.
  4. Slice in half diagonally, securing with toothpicks, if needed.

Beverage Pairing: Serve with 8 oz. non-fat milk.

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

We have hundreds of California Avocado vegan recipes. Learn more about plant-powered eating.

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Recipe Categories: Have A Plant® Poultry Quick & Easy Sandwiches, Burgers & Wraps
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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