California Avocado season has ended.

California Avocado Super Summer Wrap

Total time:

15 min

Prep time:

15 min

Cook time:

n/a

Nutritional Highlights (Per serving) See Full
380 Calories
13 g Fat
7 g Fiber
370 mg Sodium
32 g Carbs
California Avocado Super Summer Wrap

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Fresh California Avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this appetizing summer wrap. Providing 35g of protein and packed with nutrients including an excellent source of Vitamins A (50% DV), B3 (60% DV), B6 (35% DV) and a good source of Calcium and Vitamin C (both at 15% DV).

Ingredients

Serves: 4

1 ripe Fresh California Avocado, seeded, peeled and cut into chunks
1/2 cup plain nonfat Greek yogurt
1 tsp. lime juice
1/2 cup blueberries
1/2 cup grated carrots
1/4 cup chopped red onion
2 cups chopped fresh arugula
12 oz. cooked chicken breast, cubed
4-8" whole wheat tortillas

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
  2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
  3. Top each tortilla with ¼ of filling mixture. Roll, tuck in ends.
  4. Slice in half diagonally, securing with toothpicks, if needed.

Beverage Pairing: Serve with 8 oz. non-fat milk.

Nutrition information per serving

Calories 380
Total Fat 13 g (Sat 3 g, Trans 0 g, Poly 1.5 g, Mono 5 g)
Cholesterol 75 mg
Sodium 370 mg
Potassium 587 mg
Total Carbohydrates 32 g
Dietary Fiber 7 g
Total Sugar 6 g
Protein 35 g

Vitamin A 2627 IU; Vitamin C 9 mg; Calcium 153 mg; Iron 3 mg; Vitamin D 4 IU; Folate 59 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 50%; Vitamin C 15%; Calcium 15%; Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

Produce for Better Health Foundation (PBH) is a non-profit 501(c)(3) consumer education foundation whose purpose is to motivate people to eat more fruits and vegetables to improve public health. The foundation is responsible for a variety of nutrition education and marketing programs, including the new Fruits & Veggies—More Matters® health initiative.

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