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California Avocado Mayo

California Avocado Mayo


Total time:

10 min

Prep time:

10 min

Cook time:


California Avocado Mayo is a fresh, low-fat and low-sodium nutritious substitute for regular mayonnaise with 2.5 g of total fat, and all of it is “good fat.” It’s delicious and adds a beautiful gourmet touch to sandwiches, salads, appetizers and just about anything else you’d usually use mayonnaise for.


Serving Size: 2

2 ripe, Fresh California Avocados, halved, seeded and peeled
2 tsp. Dijon mustard
1 Tbsp. freshly squeezed lemon juice
1 Tbsp. white wine vinegar
1 small garlic clove, peeled
1/4 tsp. kosher salt
2 Tbsp. sunflower oil (or other mild flavored oil)

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them


Yields 2 Cups

  1. Combine all ingredients, except oil, in the bowl of a food processor and process for 1 minute until smooth.
  2. While continuing to process, add oil through the food processor feed tube in a slow steady stream. Once all oil is added, process for 1 more minute, until silky smooth.
  3. Store in an airtight container in the refrigerator. Will keep for 2-3 days. If top surface discolors, lightly scrape surface with a small spoon. Mayo underneath will remain vibrant and delicious.

Serving Suggestion: Serve as a substitute for regular mayonnaise on sandwiches, in salads, for appetizers, etc.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 30; Total Fat 2.5 g (Sat 0 g, Trans 0 g, Poly 0.5 g, Mono 1.5 g); Cholesterol 0 mg; Sodium 25 mg; Potassium 60 mg; Total Carbohydrates 1 g; Dietary Fiber <1 g; Total Sugars 0 g; Protein 0 g; Vitamin A 16 IU; Vitamin C 1 mg; Calcium 3 mg; Iron 0.08 mg; Vitamin D 0 IU; Folate 10 mcg; Omega Fatty Acid 0.02 g

% Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 0%; Iron 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

  • Low fat (less than 10- DV)
  • Low-sodium (less than 140 g)

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