California Avocado season has ended.

California Avocado Chickpea Salad Sandwich

Total time:

10 min

Prep time:

10 min

Cook time:


Nutritional Highlights (Per serving) See Full
240 Calories
7 g Fat
10 g Fiber
400 mg Sodium
36 g Carbs
California Avocado Chickpea Salad Sandwich


A quick and easy vegan pita sandwich with a delicious chickpea and avocado salad inside.


Serves: 4

1 (15-oz.) can chickpeas (also known as garbanzo beans), rinsed and drained
1 ripe, Fresh California Avocados, seeded and peeled
1 medium lemon, juiced
Salt and pepper to taste
1 cup baby spinach leaves
8 slices ripe tomato
2 whole wheat pitas, halved and opened

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.


  1. In a medium bowl, combine chickpeas and avocado using a fork or masher until well combined but still chunky. Add lemon juice, salt, pepper.
  2. Arrange spinach and tomato in pita. Place ¼ mixture of salad into each pita and enjoy!

Variations: add cucumber slices, shredded carrots or shredded daikon radishes.

Recipe developed by King Soopers/City Market RD Nutritionists

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 240
Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g)
Cholesterol 0 mg
Sodium 400 mg
Potassium 370 mg
Total Carbohydrates 36 g
Dietary Fiber 10 g
Total Sugar 2 g
Protein 9 g

Vitamin A 1052 IU; Vitamin C 15 mg; Calcium 22 mg; Iron 2.4 mg; Vitamin D 0 IU; Folate 51 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 20%; Vitamin C 25%; Calcium 2%; Iron 15 %

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


(42 Ratings)