California Avocado season has ended.

California Avocado Breakfast Wrap

Total time:

30 min

Prep time:

20 min

Cook time:

10 min

Nutritional Highlights (Per serving) See Full
690 Calories
38 g Fat
11 g Fiber
1520 mg Sodium
61 g Carbs
California Avocado Breakfast Wrap


This is not your typical breakfast wrap. Scrambled eggs combined with artichoke hearts, sundried tomatoes, olives, and Fresh California Avocado all rolled into a warmed whole wheat tortilla. Rich in fiber, protein, calcium and iron, this meal is perfect for anyone trying to follow a more plant-focused lifestyle.


Serves: 4

8 egg whites
4 Eggs
1 tsp. garlic salt
4 whole wheat tortillas
4 oz. shredded artisan California Cheddar cheese
1/2 cup sliced ripe olives
1/2 cup chopped marinated artichoke hearts
1/4 cup minced smoked sundried tomatoes
1/4 cup minced red onion
1 ripe, Fresh California Avocado**, peeled, seeded and cut into small cubes
1 Tbsp. California olive oil

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.


  1. Beat egg whites, eggs and garlic salt in a medium bowl. Cook in a large nonstick skillet for a few minutes or until almost cooked through, stirring frequently. (Do not overcook.)
  2. Place tortillas on a flat surface and place cheese, olives, artichoke hearts, tomato, onion and avocado down the center of each. Fold in 2 sides to enclose filling.
  3. Brush both sides with olive oil and cook seam side down in a very large skillet over high heat for 1 minute to sear. Turn and reduce heat to low; tent with foil and cook for 5 minutes more or until cheese is melted and tortilla is browned. Garnish with snipped fresh basil, if desired.

Serving Suggestion: Serve with fresh melon or pineapple.

Beverage Pairing: Hot coffee or chai.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 690
Total Fat 38 g (Sat 12 g, Trans 0 g, Poly 2.5 g, Mono 12 g)
Cholesterol 215 mg
Sodium 1520 mg
Potassium 410 mg
Total Carbohydrates 61 g
Dietary Fiber 11 g
Total Sugar 8 g
Protein 30 g

Vitamin A 675 IU; Vitamin C 5 mg; Calcium 310 mg; Iron 4.5 mg; Vitamin D 48 IU; Folate 144 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 15%; Vitamin C 8%; Calcium 30%; Iron 25%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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