California Avocado and Pea Toast

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Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 520
Total Fat 35g
Saturated Fat 6g
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 22g
Cholesterol 5mg
Sodium 670mg
Total Carbs 49g
Dietary Fiber 13g
Total Sugars 6g
Protein 10g
Potassium 820mg

Vitamin A 1419 IU; Vitamin C 36 mg; Calcium 81 mg; Iron 4 mg; Vitamin D 1.4 IU; Folate 156 mcg; Omega 3 Fatty Acid 0.3 g

% Daily Value*: Vitamin A 30%; Vitamin C 60%; Calcium 8%; Iron 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This brightly flavored avocado toast is Spring in every bite.  

Start cooking

Serves: 1

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1/2 ripe, Fresh California Avocados, seeded and peeled 1 3/4 tsp. lemon juice, divided 1/4 tsp. sea salt, divided 1/4 tsp. chives, finely minced 1/4 cup fresh peas, blanched 1 Tbsp. shallots, finely minced 1/2 Tbsp. lemon zest, divided 1/2 Tbsp. sherry vinegar 1 1/4 Tbsp. extra virgin olive oil, divided 2 Tbsp. Italian parsley 1/4 cup fresh mint 1/2 tsp. unsalted butter, melted 1 slice 3/4"-thick whole wheat bread
  1. Mash avocado with a fork and add 3/4 tsp. of lemon juice, 1/8 tsp. salt and chives. Taste and add more lemon and salt if necessary to make flavors pop.
  2. In a separate bowl, take half of the peas and smash gently with the back of a fork. Combine with the rest of the peas and add shallots, 1/4 tablespoon lemon zest, sherry, 1/8 tsp. salt, 3/4 tsp. lemon juice and 1 tsp. extra virgin olive oil and stir to combine.
  3. In another bowl, combine parsley, mint, 1/4 Tbsp. lemon zest, 1/4 tsp. lemon juice and remaining olive oil.
  4. Brush the melted butter on the bread and lightly toast each side.
  5. Spread mashed avocado onto toast, making the sides slightly higher than the middle. Place pea mixture in the center, and pile high with seasoned herb mixture.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

It’s actually easy to create an avocado rose. If you are setting out a spread of appetizers, add a beautiful avocado rose to elevate the appeal. Or if you are looking for more casual appetizers try these California Avocado snack recipes.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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