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California Avocado & Ahi Poke Bowl

California Avocado & Ahi Poke Bowl
Total time:

45 min

Prep time:

45 min

Cook time:

n/a

Two Pacific gems – Hawaii and California – meet up in this easy and tasty entrée. One serving has 38 grams of protein and 11 grams of fiber, and is high in Vitamins A and C. Great taste is not the end of the story with this poke bowl, it provides an excellent source of dietary fiber, vitamins C, A, K and folate along with a good source of potassium, iron, and vitamin E.

ingredients

Serving Size: 4

1 lb. ahi tuna sashimi
1/4 cup ponzu
2 Tbsp. reduced-sodium soy sauce
2 Tbsp. extra virgin olive oil
2 cups shredded kale (leafy parts only, no stems)
2 ripe, Fresh California Avocados, peeled and seeded
2 Tbsp. finely chopped green onions
2 Tbsp. sriracha mayonnaise, optional
3 cups cooked brown rice, hot
1/2 cup edamame beans (thawed if frozen)
2 Tbsp. crushed wasabi peas

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them

Instructions

  1. Cut tuna into ½” cubes. Combine with ponzu and soy sauce. Cover and refrigerate for 30 minutes.
  2. Meanwhile, massage oil into shredded kale; reserve.
  3. Dice one avocado and slice the other.
  4. Mix marinated tuna, green onions and the diced avocado.
  5. For a spicy tuna version mix in sriracha mayonnaise.
  6. To assemble the poke bowls, divide the hot rice and kale among 4 individual large bowls. Top with tuna mixture and garnish with sliced avocado, edamame beans and crushed wasabi peas.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 590; Total Fat 25 g (Sat 3.5 g, Trans 0 g, Poly 3 g, Mono 16 g); Cholesterol 75 mg; Sodium 760 mg; Potassium 680 mg; Total Carbohydrates 51 g; Dietary Fiber 11 g; Total Sugars 4 g; Protein 38 g; Vitamin A 1229 IU; Vitamin C 23 mg; Calcium 78 mg; Iron 3 mg; Vitamin D 0 IU; Folate 104 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 25%; Vitamin C 40%; Calcium 8%; Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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