California Avocado season has ended.

Blueberry Avocado Pancakes

Total time:

20 min

Prep time:

10 min

Cook time:

10 min

Nutritional Highlights (Per serving) See Full
620 Calories
28 g Fat
8 g Fiber
740 mg Sodium
74 g Carbs
Blueberry Avocado Pancakes

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These pancakes are the perfect combination of savory and sweet, packed with fresh blueberries.

Ingredients

Serves: 2

1 cup all-purpose flour, (or gluten-free blend)
1 1/2 Tbsp. sugar
1 tsp. baking powder
1/2 tsp. salt
1/4 tsp. nutmeg
1 ripe, Fresh California Avocado, seeded, peeled and mashed
3/4 cup milk
1 egg
1 Tbsp. coconut oil, melted
1/2 tsp. vanilla extract
1/2 cup blueberries
Butter for the pan, (or pan spray)
2 eggs, poached or fried

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Whisk together the flour, sugar, baking powder, salt and nutmeg in a medium bowl.
  2. Combine the mashed avocado, milk, egg, coconut oil and vanilla in a food processor and process until smooth.
  3. Add the avocado mixture to the flour mixture and stir until just combined.
  4. Place a bit of butter in a large skillet or griddle over medium heat.
  5. Once melted and hot, scoop batter into the pan, dot each pancake with a small handful of blueberries and cook for 2-3 minutes per side until golden brown.
  6. Divide pancakes into two stacks and top each with a poached or fried egg.

Serving Suggestion: Top with a poached (or fried) egg for some added protein.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 620
Total Fat 28 g (Sat 11 g, Trans 0 g, Poly 3 g, Mono 10 g)
Cholesterol 290 mg
Sodium 740 mg
Potassium 480 mg
Total Carbohydrates 74 g
Dietary Fiber 8 g
Total Sugar 18 g
Protein 20 g

Vitamin A 149 mcg; Vitamin C 10 mg; Calcium 10 mg; Iron 5 mg; Vitamin D 2 mcg; Folate 178 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 45%; Iron 25 %; Vitamin D 10%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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