California Avocado season has ended.

Avocado Power Breakfast Smoothie

Total time:

10 min

Prep time:

10 min

Cook time:


Nutritional Highlights (Per serving) See Full
370 Calories
18 g Fat
13 g Fiber
115 mg Sodium
52 g Carbs
Avocado Power Breakfast Smoothie


Good ole coffee. We love you, but things have changed. It’s not you. It’s just that this delicious breakfast smoothie has stolen our heart. Made with heart-healthy California Avocados, baby spinach and pineapple, it has an excellent source of dietary fiber (46% DV), vitamin A (50% DV), iron (35% DV) and potassium (20% DV) along with a good source of protein (12% DV) and calcium (15% DV).


Serves: 1

1 cup pineapple, chopped
2 cups baby spinach, raw
1/4 cup parsley leaves
1/2 ripe, Fresh California Avocado, seeded and peeled
1 Tbsp. agave
1 cup ice

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.


  1. In a blender, puree all ingredients until smooth.
  2. Pour into a tall glass and enjoy immediately.

Serving Suggestion: Drink as part of your morning breakfast or for an afternoon pick me up.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 370
Total Fat 18 g (Sat 2.5 g, Trans 0 g, Poly 2 g, Mono 11 g)
Cholesterol 0 mg
Sodium 115 mg
Potassium 842 mg
Total Carbohydrates 52 g
Dietary Fiber 13 g
Total Sugar 31 g
Protein 6 g

Vitamin A 445 mcg; Vitamin C 145 mg; Calcium 171 mg; Iron 6 mg; Vitamin D 0 mcg; Folate 160 mcg; Omega 3 Fatty Acid 0.17 g

% Daily Value*: Vitamin A 50%; Vitamin C 160%; Calcium 15%; Iron 35 %; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

Recipe developed by Erin McDowell for a California Avocado / Pure Wow promotion.


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