California Avocado season has ended.

Avocado Egg Salad

Total time:

5 min

Prep time:

5 min

Cook time:

n/a

Nutritional Highlights (Per serving) See Full
360 Calories
14 g Fat
8 g Fiber
730 mg Sodium
48 g Carbs
Avocado Egg Salad

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Simple and delicious. A green twist on the classic egg salad, with added California Avocados. Contains 27% DV Protein, 15% DV Potassium as well as 32% Dietary Fiber

Ingredients

Serves: 4

2 hard-boiled eggs, chopped
2 hard-boiled egg whites, chopped
2 ripe, Fresh California Avocado, pitted and peeled
1 Tbsp. plain Greek yogurt
1 Tbsp. fresh lemon juice
2 Tbsp. green onion, chopped
1/4 tsp. Dijon mustard
8 slices whole wheat bread
Salt and freshly ground black pepper, to taste

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. In a medium bowl, combine the hard boiled eggs, egg whites, avocado, Greek yogurt, lemon juice, green onion, and Dijon mustard. Mash with a fork until you reach desired consistency. Season with salt and black pepper, to taste.
  2. Spread avocado egg salad between two slices of bread to make a sandwich. Serve immediately.

Note-the salad is best the day it is made.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 360
Total Fat 14 g (Sat 3 g, Trans 0 g, Poly 3 g, Mono 7 g)
Cholesterol 95 mg
Sodium 730 mg
Potassium 560 mg
Total Carbohydrates 48 g
Dietary Fiber 8 g
Total Sugar 8 g
Protein 14 g

Vitamin A 190 IU; Vitamin C 5 mg; Calcium 74 mg; Iron 2.5 mg; Vitamin D 28 IU; Folate 77 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 4%; Vitamin C 8%; Calcium 8%; Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

http://www.twopeasandtheirpod.com/



Two Peas and Their Pod is a brand advocate. Their content on the California Avocado Commission website and/or blog is part of their partnership with our organization.

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