California Avocado season has ended.

Avocado Chicken Salad Wrap

Total time:

15 min

Prep time:

15 min

Cook time:


Nutritional Highlights (Per serving) See Full
280 Calories
12 g Fat
4 g Fiber
550 mg Sodium
26 g Carbs
Avocado Chicken Salad Wrap


This healthy recipe only takes a few minutes to whip up! It has the best favor without hardly any work. You will love this easy lunch (or light dinner) idea.


Serves: 4

1 1/2 ripe, Fresh California Avocados, seeded and peeled
1/2 cup Greek yogurt, plain, nonfat
1 cup chicken, cooked and cubed or shredded
1/2 tsp. salt
1/8 tsp. pepper
1/2 tsp. garlic powder
1/4 tsp. curry powder, optional
1/2 cup celery, chopped
1/4 cup red onion, diced
1/4 cup grapes, chopped
1/4 tsp. fresh lime juice
2 flour tortillas, large (burrito size)

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.


(Makes 2 large wraps)

  1. Scoop one avocado into a bowl and mash with fork
  2. Stir in Greek yogurt
  3. Fold in chicken, salt, pepper, garlic powder and curry powder
  4. When combined, add celery, onion, grapes and lime juice
  5. Spread mixture onto tortillas
  6. Slice half avocado and spread on top and roll up
  7. Slice in half and serve
  8. Leftovers store well in the refrigerator in air-tight container

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 280
Total Fat 12 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 6 g)
Cholesterol 30 mg
Sodium 550 mg
Potassium 460 mg
Total Carbohydrates 26 g
Dietary Fiber 4 g
Total Sugar 3 g
Protein 18 g

Vitamin A 9 mcg; Vitamin C 6 mg; Calcium 127 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 76 mcg; Omega 3 Fatty Acid 0g

% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 15%; Iron 10%; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. She lives in beautiful Southern California with her husband and four boys. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too!


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