Lady Bugs on a Stick
Loading...Nutritional Highlights (per serving)
110
Calories
7
g
Total Fat
6
g
Dietary Fiber
2
g
Protein
12
g
Total Carbs
Ingredients
Serves:
4
| 1 | ripe, Fresh California Avocado, seeded, peeled and mashed | |
| 1/4 | cup | prepared salsa, or to taste |
| 8 | celery stalks, washed and trimmed | |
| 12 | small grape tomatoes, cut in half lengthwise |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Stir the salsa into the mashed avocado to combine.
- Carefully fill the hollow in each celery stalk with the guacamole.
- Nestle 3 grape tomato halves into the guacamole on each celery stalk.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 110
Total Fat 7 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat 4.5 g
Polyunsaturated Fat 1 mg
Dietary Fiber 6 g
Protein 2 g
Total Carbs 12 g
Cholesterol 0 mg
Sodium 160 mg
Potassium 720 mg
Total Sugar 3 g
Vitamin A 588 (IU); Vitamin C 20 mg; Calcium 51 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 46 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 6%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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