Japanese Guacamole

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

240
Calories
21 g
Total Fat
10 g
Dietary Fiber
3 g
Protein
14 g
Total Carbs
 Japanese Guacamole

In the Japanese art of origami, a simple piece of paper can be transformed into a crane, an elephant or even Santa Claus. Equally subtle, stirring a few Japanese ingredients into roughly mashed California Avocado creates a new taste sensation.

Ingredients

Serves: 4
  ripe, Fresh California Avocados, peeled, seeded and diced
tsp.  rice wine vinegar
tsp.  Japanese soy sauce
1/4  cup  finely sliced green onion
tsp.  wasabi paste
tsp.  togarashi seasoning, or to taste
1/8    sea salt, or to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Gently combine avocados, vinegar, soy sauce, wasabi paste, green onions and togarashi seasoning. 
  2. Taste and add salt if desired.
NUTRITION INFORMATION
PER SERVING
Calories 240
Total Fat 21 g
Trans Fat 0 g
Saturated Fat 3 g
Unsaturated Fat 13 g
Polyunsaturated Fat 2.5 mg
Dietary Fiber 10 g
Protein 3 g
Total Carbs 14 g
Cholesterol 0 mg
Sodium 270 mg
Potassium 719 mg
Total Sugar 1 g

Vitamin A 13 mcg; Vitamin C 13 mg; Calcium 24 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 126 mcg; Omega 3 Fatty Acid 0.2 g 

% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 2%; Iron 6 %; Vitamin D 0%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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