RECIPES

Chunky California Avocado Guacamole

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Nutritional Highlights (per serving)

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70
Calories
7 g
Total Fat
3 g
Dietary Fiber
1 g
Protein
4 g
Total Carbs
 Chunky California Avocado Guacamole

A little mashing and a lot of character come with this dish. It’s packed with tons of texture and the high-flavored stir-ins of cilantro and jalapeño chile make it pop with great taste!

Ingredients

Serves: 8
  ripe Fresh California Avocados, peeled, seeded, and roughly mashed
1/2  cup  chopped cilantro
  jalapeno chile pepper, seeded and finely chopped
Tbsp.  fresh lemon juice
tsp.  salt
1/4  cup  chopped grape tomatoes

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine all ingredients, except tomatoes in a medium bowl. Gently stir in tomatoes.
  2. Serve immediately or store in an airtight container up to 24 hours for peak flavor and texture.

Yield (Liquid): 2 cups total

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 70
Total Fat 7 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat 4 g
Polyunsaturated Fat 0.8 mg
Dietary Fiber 3 g
Protein 1 g
Total Carbs 4 g
Cholesterol 0 mg
Sodium 150 mg
Potassium 242 mg
Total Sugar 0 g

(Nutrition information does not include suggested vegetables for dipping.)

Vitamin A 184 (IU); Vitamin C 6 mg; Calcium 7 mg; Iron 0 mg; Vitamin D 0 (IU); Folate 41 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 4%; Vitamin C 10%; Calcium 0%; Iron 2%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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