Loading...This low-sodium and low-cholesterol yogurt dressing combines probiotics from the Greek yogurt and fiber from the California Avocado, both of which help to maintain gut health. California Avocados contain mono- and polyunsaturated “good” fat, which makes them a great substitute for foods rich in saturated fats. Enjoy this dressing on your favorite salad or as a dip knowing you are getting a good source of vitamin B2 (15% DV), vitamin B12 (15% DV) and vitamin K (15 % DV).
California Avocado Yogurt Dressing
Total Time:
5min
Prep Time:
5min
Nutritional Highlights (per serving)
80
Calories
6
g
Total Fat
4
g
Total Carbs
4
g
Protein
5
mg
Cholesterol
Ingredients
Serves:
4
| 1 | ripe, Fresh California Avocado, seeded and peeled | |
| 1 | cup | Greek yogurt |
| 3 | Tbsp. | lemon juice |
| 1 | Tbsp. | chopped parsley |
| 1/8 | tsp. | sea salt, or to taste |
| 1/2 | tsp. | black pepper |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Place avocado in a medium-sized bowl and mash with a fork until all of the big pieces are crushed.
- Add the yogurt, lemon juice, parsley, sea salt and black pepper. Blend using food processor or blender until smooth.
- Place in the refrigerator and let sit for about 30 minutes to allow the flavors to develop.
Serving Suggestion: Serve on your favorite salad or as a vegetable dip.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 80
Total Fat 6 g
Trans Fat 0 g
Saturated Fat 1.5 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0.5 g
Total Carbs 4 g
Dietary Fiber 2 g
Total Sugar 2 g
Protein 4 g
Cholesterol 5 mg
Sodium 65 mg
Potassium 189 mg
Vitamin A 5 mcg; Vitamin C 6 mg; Calcium 48 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 25 mcg; Omega 3 Fatty Acid 0.04 g.
% Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 4%; Iron 0%; Vitamin D 0%.
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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