This low-sodium and low-cholesterol yogurt dressing combines probiotics from the Greek yogurt and fiber from the California Avocado, both of which help to maintain gut health. California Avocados contain mono- and polyunsaturated “good” fat, which makes them a great substitute for foods rich in saturated fats. Enjoy this dressing on your favorite salad or as a dip knowing you are getting a good source of vitamin B2 (15% DV), vitamin B12 (15% DV) and vitamin K (15 % DV).
California Avocado Yogurt Dressing
Nutritional Highlights (per serving)
|1||ripe, Fresh California Avocado, seeded and peeled|
|1/8||tsp.||sea salt, or to taste|
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
- Place avocado in a medium-sized bowl and mash with a fork until all of the big pieces are crushed.
- Add the yogurt, lemon juice, parsley, sea salt and black pepper. Blend using food processor or blender until smooth.
- Place in the refrigerator and let sit for about 30 minutes to allow the flavors to develop.
Serving Suggestion: Serve on your favorite salad or as a vegetable dip.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Vitamin A 5 mcg; Vitamin C 6 mg; Calcium 48 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 25 mcg; Omega 3 Fatty Acid 0.04 g.
% Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 4%; Iron 0%; Vitamin D 0%.