Loading...These pancakes are the perfect combination of savory and sweet, packed with fresh blueberries.
Blueberry Avocado Pancakes
Total Time:
20min
Cook Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
620
Calories
28
g
Total Fat
8
g
Dietary Fiber
20
g
Protein
74
g
Total Carbs
Ingredients
Serves:
2
| 1 | cup | all-purpose flour, (or gluten-free blend) |
| 1 1/2 | Tbsp. | sugar |
| 1 | tsp. | baking powder |
| 1/2 | tsp. | salt |
| 1/4 | tsp. | nutmeg |
| 1 | ripe, Fresh California Avocado, seeded, peeled and mashed | |
| 3/4 | cup | milk |
| 1 | egg | |
| 1 | Tbsp. | coconut oil, melted |
| 1/2 | tsp. | vanilla extract |
| 1/2 | cup | blueberries |
| Butter for the pan, (or pan spray) | ||
| 2 | eggs, poached or fried |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Whisk together the flour, sugar, baking powder, salt and nutmeg in a medium bowl.
- Combine the mashed avocado, milk, egg, coconut oil and vanilla in a food processor and process until smooth.
- Add the avocado mixture to the flour mixture and stir until just combined.
- Place a bit of butter in a large skillet or griddle over medium heat.
- Once melted and hot, scoop batter into the pan, dot each pancake with a small handful of blueberries and cook for 2-3 minutes per side until golden brown.
- Divide pancakes into two stacks and top each with a poached or fried egg.
Serving Suggestion: Top with a poached (or fried) egg for some added protein.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 620
Total Fat 28 g
Trans Fat 0 g
Saturated Fat 11 g
Unsaturated Fat 10 g
Polyunsaturated Fat 3 mg
Dietary Fiber 8 g
Protein 20 g
Total Carbs 74 g
Cholesterol 290 mg
Sodium 740 mg
Potassium 480 mg
Total Sugar 18 g
Vitamin A 149 mcg; Vitamin C 10 mg; Calcium 10 mg; Iron 5 mg; Vitamin D 2 mcg; Folate 178 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 45%; Iron 25 %; Vitamin D 10%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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