RECIPES

Blueberry Avocado Pancakes

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Total Time:

20min

Cook Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

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620
Calories
28 g
Total Fat
74 g
Total Carbs
20 g
Protein
290 mg
Cholesterol
 Blueberry Avocado Pancakes

These pancakes are the perfect combination of savory and sweet, packed with fresh blueberries.

Ingredients

Serves: 2
cup  all-purpose flour, (or gluten-free blend)
1 1/2  Tbsp.  sugar
tsp.  baking powder
1/2  tsp.  salt
1/4  tsp.  nutmeg
  ripe, Fresh California Avocado, seeded, peeled and mashed
3/4  cup  milk
  egg
Tbsp.  coconut oil, melted
1/2  tsp.  vanilla extract
1/2  cup  blueberries
    Butter for the pan, (or pan spray)
  eggs, poached or fried

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Whisk together the flour, sugar, baking powder, salt and nutmeg in a medium bowl.
  2. Combine the mashed avocado, milk, egg, coconut oil and vanilla in a food processor and process until smooth.
  3. Add the avocado mixture to the flour mixture and stir until just combined.
  4. Place a bit of butter in a large skillet or griddle over medium heat.
  5. Once melted and hot, scoop batter into the pan, dot each pancake with a small handful of blueberries and cook for 2-3 minutes per side until golden brown.
  6. Divide pancakes into two stacks and top each with a poached or fried egg.

Serving Suggestion: Top with a poached (or fried) egg for some added protein.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 620
Total Fat 28 g
Trans Fat 0 g
Saturated Fat 11 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 3 g
Total Carbs 74 g
Dietary Fiber 8 g
Total Sugar 18 g
Protein 20 g
Cholesterol 290 mg
Sodium 740 mg
Potassium 480 mg

Vitamin A 149 mcg; Vitamin C 10 mg; Calcium 10 mg; Iron 5 mg; Vitamin D 2 mcg; Folate 178 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 45%; Iron 25 %; Vitamin D 10%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Gina Matsoukas, Running to the Kitchen

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