California Avocado season has ended.

Toasted Marshmallow-Chocolate Frozen Pops

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Nutritional Highlights (Per serving) See Full
120 Calories
6 g Fat
4 g Fiber
10 mg Sodium
16 g Carbs
Toasted Marshmallow-Chocolate Frozen Pops



Serves: 8

1 1/2 cups mini-marshmallows, divided
2 California Avocados, pitted and peeled
1/2 cup cocoa powder
1/2 cup water
1/2 cup ice
1 1/2 Tbsp. sugar

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.


Preheat broiler to HIGH. Place marshmallows on a large baking sheet lined with parchment paper.  Space marshmallows so few are touching each other.  Broil marshmallows on HIGH for 2 minutes or until they reach desired toasty-ness. (Do not step away... these suckers brown fast!)  Place 1 cup toasted marshmallows in a blender or food processor. Add avocados and remaining ingredients. Pulse until completely smooth. Stir in remaining 1/2 cup toasted marshmallows.  Transfer mixture to a frozen pop mold; insert wooden sticks, cover, and freeze.

Nutrition information per serving

Calories 120
Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 0.5 g, Mono 4 g)
Cholesterol 0 mg
Sodium 10 mg
Potassium 270 mg
Total Carbohydrates 16 g
Dietary Fiber 4 g
Total Sugar 8 g
Protein 2 g

Vitamin A 56 IU; Vitamin C 3 mg; Calcium 12 mg; Iron 1 mg; Vitamin D 0 IU; Folate 35 mcg; Omega 3 Fatty Acid 0.05 g

% Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

Gretchen Brown


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